My experience in the 9D breath work journey was nothing what I expected but everything that I needed. I went into this journey with an open mind. I wanted to get the most out of this experience. To feel what was meant to be. It blew every expectation I had out of the water. During the 9D breathing session, what resonated most with me was the profound connection I felt between my mind and body. The combination of focused breathing, ambient sounds, and visual elements created an environment that allowed me to dive deep into my own awareness. It was as if I was peeling back layers of stress and tension, revealing a sense of inner peace.

I did experience moments of clarity, particularly when I focused on my breathing. There were insights that surfaced regarding my personal goals and emotional well-being. It felt like a breakthrough in understanding what truly matters to me and what I need to let go of in my life.

Today, I feel a lingering sense of calm and clarity. My mind is clearer, and I find myself more present in my daily activities. There's a renewed energy that motivates me to pursue my goals with a fresh perspective. The instructor, Karen, provided a welcoming and calm environment. Karen is knowledgeable, and supportive, quieting us through each phase with care. It was an incredible way to connect with myself and explore the power of breath. Overall, the experience has left me feeling more balanced and centered, and I'm excited for my next 9D breath work session!

-Katie