9D Breathwork In Person!

Experience the power of your breath in the comfort of the
Pause Breathe Proceed Wellness Studio

500 N. Lake Street

Boyne City, MI 49712

Sessions Available

SELF MASTERY & ENOUGHNESS

Tuesday June 3, 6:00 - 7:30 PM

Registration required - Space is limited

Who is this for?

This experience is perfectly tailored for those struggling with stress and anxiety. This offers a gentle escape from anxiety, introducing tranquility and balance. By partaking, participants can ease into the realm of breathwork, fostering a restful connection with their inner calm.

Journey Summary:

Step into the transformative world of Self Mastery & Enoughness, a 9D Breathwork journey designed to awaken your inner power and reinforce your sense of self-worth. This immersive experience invites you to let go of limiting beliefs and replace them with a deep, unwavering belief in your own sufficiency. Through mindful breathing, self-reflection, and emotional release, you will tap into a higher level of mastery over your mindset, your emotions, and your actions as you move through this experience, you’ll cultivate the deep understanding that you are inherently worthy, equipped with everything you need to thrive.

With each breath, you’ll release feelings of inadequacy and embrace your innate strength, power, and potential. This journey is not just about feeling "enough" — it’s about recognizing that you are more than enough, and stepping into the full expression of your true self.

Common Outcomes:

  • Empowered Self-Worth: Cultivate a strong belief in your inherent value and capabilities, freeing yourself from the constant need for external validation.

  • Mastery of Mindset: Rewire limiting thoughts and self-doubt, replacing them with empowering beliefs that support growth, resilience, and success.

  • Emotional Liberation: Release trapped emotions and feelings of inadequacy, allowing for emotional balance and inner peace.

  • Heightened Confidence: Develop a deep sense of self-assurance, moving forward in life with clarity, purpose, and determination.

  • Inner Strength and Resilience: Tap into the power within you to face challenges with grace and overcome obstacles with confidence.

  • Connection to Authentic Self: Rediscover and embrace your true essence, aligned with your core values, purpose, and strengths.

DURATION: 50:00

TRANSCENDING FEAR

Friday June 6, 8:00 - 9:30 AM

Registration required - Space is limited

Who is this for?

The Transcending Fear 9D Breathwork journey is tailor-made for individuals who are prepared to confront and overcome their profound anxieties and fears. Perfect for those seeking a deeper exploration of resilience, this advanced experience offers insights that transform one's perspective on fear. If you're looking to face life's challenges with newfound courage, this is for you.

Description:

Step into the realm of the Transcending Fear Breathwork Experience, meticulously crafted to redefine your relationship with the shadows of uncertainty. This journey operates as a masterclass in re-education, utilizing the potent synergy of hypnotherapy's trance-inducing language and advanced NLP techniques. By journeying through this experience, you confront fear, allowing it to serve as the gateway to the life you've always envisioned. Central themes of reprogramming, reframing, and empowerment interlace, facilitating a seismic shift in deep-seated beliefs surrounding fear.

As you traverse, you'll rewire neural pathways, granting a renewed perspective on harnessing fear as a tool for unparalleled growth. This transformative expedition stands not just as an experience but as a beacon for continued evolution, championing the metamorphosis of your most empowered self. Engage with fear, unlocking a life brimming with potential and uncharted horizons.

Common Outcomes:

  • Transformation of Fear Perception: Delve deep into a new understanding, viewing fear not as an adversary but as a catalyst for growth and transformation.

  • Reprogramming of Deep-Seated Beliefs: Overturn old narratives around fear, replacing them with empowering convictions that champion growth and forward movement.

  • Mastery Over Mindset: Utilize NLP techniques and hypnotherapy to shape a resilient and adaptive thought process, turning challenges into opportunities.

  • Leverage of Fear for Positive Benefit: Cultivate an ability to harness your fears, using them as tools to propel you towards your dreams and aspirations.

  • Redefinition of Personal Boundaries: Break free from limiting beliefs, expanding your horizons and embracing a life filled with possibility and potential.

  • Elevated Confidence and Self-Belief: Ignite a renewed trust in oneself, establishing a foundation for actions driven by courage, purpose, and conviction.

DURATION: 1:21:55

STRESS & ANXIETY

Tuesday June 10, 6:00-7:30 PM

Registration required - Space is limited

Who is this for?

This experience is perfectly tailored for those struggling with stress and anxiety. It's an optimal first-time journey for individuals with contraindications or for those looking to integrate after a more intensive somatic journey. This offers a gentle escape from anxiety, introducing tranquility and balance. By partaking, participants can ease into the realm of breathwork, fostering a restful connection with their inner calm.

Journey Summary:

Strap in and prepare for the Stress Relief Sojourn, a targeted breathwork experience meticulously crafted to guide you towards serene tranquility. This journey navigates you through the rough waters of anxiety, liberating you from the tight grip of day-to-day tensions. Incorporating deep belly breathing, coherent breathing, box breathing, and the 4:2:6 method, it blends a harmonious rhythm of relaxation techniques. And for a hint of invigoration, the infinity breathing technique provides a subtle activation, allowing you to gently explore the sensation of energizing your system.

Centered around the themes of calm, centeredness, clarity, and serenity, this expedition fosters a profound personal retreat. You'll shed the weight of accumulated stress, making way for mental clarity, peaceful repose, and rejuvenated balance. This soothing voyage serves as a foundation for continued mental wellness and resilience, bolstering the revelation of your calmest self. Embrace the embrace of quietude, enhancing your life with a renewed sense of peace and boundless tranquility.

Common Outcomes:

  • Relief from Overwhelm: Experience a profound calmness as you distance yourself from the pressures of daily life, alleviating the stressors that have kept you on edge.

  • Release of Mental Tensions: Dissolve both mental and physical anxieties, ushering in a wave of relief and restful ease.

  • Cultivation of Calm, Clarity, and Serenity: Develop a peaceful and clear relationship with yourself and your surroundings, utilizing moments of tranquility as stepping stones towards a serene existence.

  • Stability and Mental Poise: Nurture an inner composure and mental steadiness, preparing you to navigate life's challenges with clarity and balance.

  • Tranquility and Restored Balance: Immerse yourself in a deep sense of peace and well-being, establishing equilibrium in both mind and spirit.

  • Revitalized Sense of Peace: Welcome a renewed sense of inner calm and relaxation, setting the stage for a life filled with ease and harmonious existence.

DURATION: 1:07:13

I'm IN! Sign Me Up!

FROM FURY TO FREEDOM

A Journey through Sacred Rage

Buddha says: “Holding on to Anger is like grasping a hot coal with the intent of throwing it on to someone else, but you are the one that is getting burned”

Friday June 13, 8:00-9:30 AM

Registration required - Space is limited

Who is this for?

The From Fury to Freedom journey is for those who feel suppressed, unheard, or burdened by unexpressed anger. If you are ready to channel your anger into transformation, reclaim your power, and liberate yourself from emotional stagnation, this experience will guide you through an intentional and sacred release.

Powerful visualizations, NLP techniques, binaural beats, subliminal messages, affirmations are all part of this experience to create a safe and immersive experience for breathers to make peace with the wounded unexpressed parts of themselves, forging a path for inner peace and inner resolve. 

Healing through anger will help develop more clarity for better articulation in communications, and self connection with self and others by transforming the power of these emotions to be able to connect with loved ones from a place of understanding and self compassion.  Brace yourself - this is not for the faint hearted!

DURATION: 1:20:01

YOU ARE ENOUGH!

Tuesday, June 17 6:00 - 7:30 PM
Registration required - Space is limited

Who is this for?

The You Are Enough journey is for anyone longing to break free from self-doubt, feelings of inadequacy, or the weight of societal expectations. Whether you’re battling inner criticism, searching for self-compassion, or seeking a deeper connection with your inner strength, this experience is designed to remind you of your inherent worth.

Description:

The You Are Enough journey is a profound 9D Breathwork experience designed to help you transcend the limiting beliefs that have held you back, reconnect with your inner truth, and claim the self-empowerment that has always been within you. This journey guides you to release old narratives, embrace self-acceptance, and embody the unshakable truth that you are enough. This session is more than a breathwork experience; it’s an awakening. You’ll embark on a powerful inward journey, exploring your inner landscape, breaking free from self-imposed limitations, and activating your potential for growth and greatness. With each breath, you’ll shed the weight of self-doubt and awaken to the realization that you are capable, worthy, and whole.

Common Outcomes:

  • Self-Acceptance: Rediscover your inherent worth and embrace yourself with compassion and love.

  • Release of Limiting Beliefs: Let go of outdated narratives that no longer serve you, stepping into a new sense of freedom.

  • Empowerment: Unlock a deep sense of personal power, believing fully in your ability to achieve your goals.

  • Emotional Healing: Experience profound emotional release and transformation, lightening your mental and emotional burdens.

  • Inner Peace: Cultivate a sense of calm, clarity, and alignment with your true self.

DURATION: 1:14:06

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