9D Breathwork In Person!

Experience the power of your breath in the comfort of the
Pause Breathe Proceed Wellness Studio

500 N. Lake Street

Boyne City, MI 49712

Sessions Available

HEALING ANCESTRAL LINES

Tuesday August 12, 6:30 - 8:00 PM

Registration required - Space is limited

Who is this for?

This journey is for anyone seeking to break free from intergenerational trauma, the root cause of human suffering. Cut the cords of these struggles and cease the cycle of passing down traumas to future generations. Liberate yourself and pave the way for a more empowered and resilient future.

Description:

Break free from intergenerational trauma, the root cause of human suffering. This transformative journey is for those seeking to sever the chains of these struggles and halt the cycle of trauma. Unresolved intergenerational trauma manifests as chronic anxiety, depression, relationship challenges, and disconnection. Experience profound healing and resilience as you release these burdens. Rewrite your narrative, restore harmony within, and create a legacy of empowerment. Liberate yourself from the cycles of suffering and pave the way for a brighter future.

Common Outcomes:

  • Liberation from ancestral trauma: Experience a profound sense of liberation as you release the burdens of ancestral trauma that have influenced your life and the lives of generations before you.

  • Healing of intergenerational wounds: Find healing and resolution for intergenerational wounds, allowing for a transformative shift in your relationship with yourself, your family, and future generations.

  • Increased emotional well-being: Experience a noticeable improvement in your emotional well-being as you address and release deep-rooted ancestral traumas, leading to greater emotional stability and resilience.

  • Restoration of inner harmony: Reconnect with a sense of inner harmony and balance as you release the energetic imprints of ancestral trauma, creating a foundation for personal growth and holistic well-being.

  • Break the cycle of inherited patterns: Break free from the patterns and cycles of inherited trauma, creating an opportunity to forge a new path and prevent the transference of unresolved trauma to future generations.

  • Empowerment and self-discovery: Embrace a journey of empowerment and self-discovery, allowing you to reclaim your true essence and potential that may have been overshadowed by ancestral traumas. Gain insights and clarity, fostering personal growth and transformation.

DURATION: 1:07:30

SELF MASTERY & ENOUGHNESS

Friday August 15, 9:00 - 10:30 AM

Registration required - Space is limited

Who is this for?

This experience is perfectly tailored for those struggling with stress and anxiety. This offers a gentle escape from anxiety, introducing tranquility and balance. By partaking, participants can ease into the realm of breathwork, fostering a restful connection with their inner calm.

Journey Summary:

Step into the transformative world of Self Mastery & Enoughness, a 9D Breathwork journey designed to awaken your inner power and reinforce your sense of self-worth. This immersive experience invites you to let go of limiting beliefs and replace them with a deep, unwavering belief in your own sufficiency. Through mindful breathing, self-reflection, and emotional release, you will tap into a higher level of mastery over your mindset, your emotions, and your actions as you move through this experience, you’ll cultivate the deep understanding that you are inherently worthy, equipped with everything you need to thrive.

With each breath, you’ll release feelings of inadequacy and embrace your innate strength, power, and potential. This journey is not just about feeling "enough" — it’s about recognizing that you are more than enough, and stepping into the full expression of your true self.

Common Outcomes:

  • Empowered Self-Worth: Cultivate a strong belief in your inherent value and capabilities, freeing yourself from the constant need for external validation.

  • Mastery of Mindset: Rewire limiting thoughts and self-doubt, replacing them with empowering beliefs that support growth, resilience, and success.

  • Emotional Liberation: Release trapped emotions and feelings of inadequacy, allowing for emotional balance and inner peace.

  • Heightened Confidence: Develop a deep sense of self-assurance, moving forward in life with clarity, purpose, and determination.

  • Inner Strength and Resilience: Tap into the power within you to face challenges with grace and overcome obstacles with confidence.

  • Connection to Authentic Self: Rediscover and embrace your true essence, aligned with your core values, purpose, and strengths.

DURATION: 50:00

RELEASING GUILT & SHAME

Tuesday August 19, 6:30 - 8:00 PM

Registration required - Space is limited

Who is this for?

The Releasing Guilt & Shame journey is for anyone carrying the weight of deeply ingrained guilt or shame. If past experiences, relationships, or self-perception have left you feeling trapped in these emotions, this journey offers a safe and transformative path to healing. It's for those ready to explore the roots of their feelings, release them, and reclaim their sense of inner peace and self-compassion.

Journey Summary:

The Releasing Guilt & Shame journey is a powerful 9D Breathwork experience designed to help you release the heavy burden of guilt and shame. Through immersive breath patterns and an emotionally supportive soundscape, you’ll be guided deep into the origins of these emotions, uncovering their roots and beginning the process of transformation.This session creates a safe space to let go of self-judgment, nurture self-compassion, and cultivate self-acceptance.

The carefully crafted sound design and intentional breathing techniques empower you to break free from emotional blocks, fostering a profound sense of liberation and renewal. By the end of the journey, you’ll feel lighter, more connected to your true self, and ready to embrace life with clarity and peace.

Common Outcomes:

  • Emotional Release: Let go of the burden of guilt and shame, creating space for emotional freedom.

  • Self-Compassion: Develop a deeper sense of self-love and acceptance, transforming how you see yourself.

  • Inner Peace: Uncover the origins of your emotions and experience a renewed sense of calm and balance.

  • Liberation from Judgment: Break free from self-critical patterns, allowing yourself to heal and grow.

  • Empowerment: Feel more in control of your emotions and equipped to move forward with confidence.

DURATION:

YOU ARE ENOUGH!

Friday, August 22, 9:00 - 10:30 PM
Registration required - Space is limited

Who is this for?

The You Are Enough journey is for anyone longing to break free from self-doubt, feelings of inadequacy, or the weight of societal expectations. Whether you’re battling inner criticism, searching for self-compassion, or seeking a deeper connection with your inner strength, this experience is designed to remind you of your inherent worth.

Description:

The You Are Enough journey is a profound 9D Breathwork experience designed to help you transcend the limiting beliefs that have held you back, reconnect with your inner truth, and claim the self-empowerment that has always been within you. This journey guides you to release old narratives, embrace self-acceptance, and embody the unshakable truth that you are enough. This session is more than a breathwork experience; it’s an awakening. You’ll embark on a powerful inward journey, exploring your inner landscape, breaking free from self-imposed limitations, and activating your potential for growth and greatness. With each breath, you’ll shed the weight of self-doubt and awaken to the realization that you are capable, worthy, and whole.

Common Outcomes:

  • Self-Acceptance: Rediscover your inherent worth and embrace yourself with compassion and love.

  • Release of Limiting Beliefs: Let go of outdated narratives that no longer serve you, stepping into a new sense of freedom.

  • Empowerment: Unlock a deep sense of personal power, believing fully in your ability to achieve your goals.

  • Emotional Healing: Experience profound emotional release and transformation, lightening your mental and emotional burdens.

  • Inner Peace: Cultivate a sense of calm, clarity, and alignment with your true self.

DURATION: 1:14:06

FULL RESET

Tuesday August 26, 6:30 - 8:00 PM

Registration required - Space is limited

Who is this for?

This experience is ideally suited for those who feel worn out and fatigued by life's pressures, ready to commit to the process of revitalizing their existence for a new beginning. It serves as a refuge for those grappling with the burdens of past events, negative feelings, self-criticism, or judgment toward others. Offering a pathway to unearth deeper significance and direction in life, it extends a chance to rediscover and rekindle connection with their true self.

Description:

Buckle your seatbelts and get ready for the Full System Reset, a somatic breathwork experience purpose-built to aid you in the mastery of release. This all-encompassing experience frees you from the clutches of the past, discarding both physical and psychological loads that foster unease. Interweaving the central themes of acceptance, gratitude, self-belief, and courage it fosters a powerful personal rebirth. You'll cast off the heaviness of old programming, creating space for emotional resilience, inner peace, and renewed equilibrium. This revitalizing journey acts as a cornerstone for sustained growth and recovery, fortifying the emergence of your genuine self. Welcome deep-seated freedom, augmenting your existence with renewed intent and boundless potential.

Common Outcomes:

  • Break from Exhaustion: Encounter profound liberation as you unchain yourself from the weariness of the past, releasing the burdens that have been slowing you down.

  • Discharge of Physical and Emotional Strains: Peel away both physical and emotional encumbrances, giving rise to a sense of buoyancy and solace.

  • Nurture of Forgiveness, Self-Compassion, and Acceptance: Cultivate a kind and nurturing rapport with yourself and others, harnessing forgiveness and acceptance as catalysts of transformation.

  • Resilience and Emotional Equanimity: Foster inner fortitude and resilience, equipping you to sail through life's waves with increased ease and emotional balance.

  • Peace and Reinstated Equilibrium: Delve into a profound sense of serenity and inner stability, reinstating harmony in your personal sphere and relationships.

  • Energized Self-Rejuvenation: Embrace individual growth and empowerment as you release and rejuvenate, paving the way for new opportunities and a more gratifying life journey.

DURATION: 53:13

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