Freedom Journey's in Our Studio

Pause and breathe, be present in the moment, take a journey with 9D Breathwork, integrate with sound healing, journal your experience, and share your journey

in the comfort of the Pause Breathe Proceed Wellness Studio

500 N. Lake Street

Boyne City, MI 49712

If there is a freedom journey you would like to see on the schedule, give me a call,

I can make that happen for you!

ANCHOR TO PRESENCE
A Journey of Stillness, Clarity, and Inner Wisdom

Wednesday, June 17th, 6:30 PM

Registration required - Only 12 Slots

Who is this for?

This journey is for anyone feeling scattered, overstimulated, or lost in thought. If you find yourself trapped in loops of overthinking, disconnected from your body, or overwhelmed by the demands of life—this session offers a sanctuary of stillness and clarity.

Description:

"9D Journey – Anchor to Presence" is a 60-minute immersive breathwork experience designed to bring you back to the only place your power ever lives: the present moment. Through gentle, down-regulating breathwork, hypnotic guidance, and 432Hz sound therapy, this journey helps you slow down the noise of the mind and reattune to the wisdom of your body.

Layer by layer, you'll dissolve past attachments and future anxieties, softening into a deep somatic awareness of now. This session is ideal for anyone seeking clarity, nervous system balance, or a reset into mindful living. It blends hypnotic affirmations, guided body scans, box breathing, and visualization to bring you into a state of relaxed presence and expanded awareness.

Common Outcomes:

  • Deep Presence: Shift from mental chaos to embodied awareness.

  • Nervous System Regulation: Activate calm, safety, and grounded stillness.

  • Focus & Clarity: Clear mental fog and sharpen your perception.

  • Emotional Resilience: Release inner tension without needing to fix or control.

  • Inner Wisdom: Hear the voice of your intuition from a place of peace.

Unique Feature:

This journey is an immersive training in conscious presence. Rather than pushing for breakthrough, it invites deep inner listening. With its soothing cadence and masterfully layered design, it guides you back to the present with simplicity, compassion, and unwavering power.

FULL MOON POWER BOOST!

FREEDOM TO UNLEASH YOUR POWER

A Journey of Strength & Authentic Fire

Monday, June 29th, 7:30 PM

Registration required - Only 12 spots

Fear. Doubt. Limiting beliefs. They creep in like invisible chains, keeping you quiet when you want to roar, small when you’re meant to stand tall, and hesitant when you’re built to move. You know you’re capable of more, but hesitation and old programming keep your fire buried.

Why It Matters

If you keep letting fear run the show, you’ll never rise into the life you’re meant to live. Playing safe is the fastest way to stay stuck. The world doesn’t need the watered-down version of you, it needs your unapologetic power.

The Freedom Journey

This is no gentle meditation—it’s a high-octane immersion with dynamic breathwork, hypnotic affirmations, and a cinematic 432Hz soundscape designed to rewire your subconscious. You’ll push to your edge with cathartic breath holds and erupt with a primal scream release that rips through old limits. Every sound, every word, every breath is crafted to shatter fear and ignite the warrior within. Afterward, journaling, sound healing, and open discussion lock in the transformation, with Pause Breathe Proceed giving you the daily weapon to stay fearless.

Common Outcomes:

  • Empowerment: Unlock a deep reservoir of personal power and self-belief.

  • Emotional Release: Let go of suppressed emotions and free yourself from limiting beliefs.

  • Mental Clarity: Gain insights and breakthroughs that redefine your sense of self.

  • Resilience & Strength: Cultivate the ability to navigate life’s challenges with confidence and grace.

  • Transformation: Step into a new chapter of your life with purpose, courage, and unwavering self-trust.

Unique Feature:

This journey incorporates a progressive breathwork sequence designed to push your limits and help you rediscover your true strength. Featuring subliminal affirmations, guided coaching, cathartic breath-holds, and a final primal scream release, this experience will leave you feeling liberated, renewed, and fully in control of your destiny. As the session closes, a gentle integration phase ensures that your newfound power becomes a lasting force in your life. You will emerge from this journey with an unshakable awareness of your potential, ready to stand tall in your power and claim the life you were meant to live.

DURATION: 1:05:08

Nervous System Reset

Friday, July 3rd, 8:00 AM
Registration required

Who is this for?

This journey is architected for the individual living in a state of "functional burnout"—those who have become so accustomed to a dysregulated nervous system that high-alert stress has become their baseline. It is for the over-extended professional, the parent carrying the collective weight of the household, or the healer who has forgotten how to tend to their own internal garden.

If you feel "constantly on," struggling with internal bracing (tight jaw, shallow chest), or unable to find the "off" switch even in moments of rest, this is your sanctuary. This journey serves the soul longing for a break from the relentless pressure to prove, defend, or conquer, offering a psychological "hook" into the part of you that remains untouched by the chaos of the world.

Description:

Nervous System Reset is a sophisticated, multi-layered somatic experience designed to bring the conscious mind, subconscious, and nervous system into a state of exquisite harmony. Utilizing a 432 Hz tuned soundscape and binaural beats, this journey bypasses the analytical mind to drop the participant into a highly receptive, healing state. The primary mechanism is "down-regulation," using resonant 5:5 coherency breathing to signal absolute safety to the body’s master switch.

The journey features a unique "Inner Constellation" visualization, treating the nervous system not as a series of biological wires, but as a vast network of etheric light. By scanning this internal map, you will identify and "unwind" dense areas of stored tension using golden-light breathwork. This isn't just relaxation; it is a bio-energetic realignment that rewires your baseline, etching a memory of peace into your bones and genetic code.

Common Outcomes:

  • Immediate De-escalation: Shifting the body from Sympathetic (Fight/Flight) to Parasympathetic (Rest/Digest) dominance.

  • Somatic Release: Softening the "internal armor" in the jaw, shoulders, and pelvic floor through fascia relaxation.

  • Enhanced Receptivity: Brainwave attunement via binaural beats for effortless access to deep meditative states.

  • Bio-Energetic Alignment: Clearing "stunned" or "dimmed" energy within the spinal constellation and vagus nerve.

  • Legacy Peace: Establishing a new baseline where "calm" feels familiar and sustainable rather than foreign.

  • Vitality Reclamation: Reclaiming life force and energy without the associated "rush" of adrenaline.

DURATION: 00:51

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