Freedom Journey's in Our Studio

Pause and breathe, be present in the moment, take a journey with 9D Breathwork, integrate with sound healing, journal your experience, and share your journey

in the comfort of the Pause Breathe Proceed Wellness Studio

500 N. Lake Street

Boyne City, MI 49712

If there is a freedom journey you would like to see on the schedule, give me a call,

I can make that happen for you!

FREEDOM TO BE ENOUGH

A Journey of Self Acceptance and Inner Strength

Sunday, November 9, 10:00 - 1:00 PM
Registration required - Space is limited

Self-doubt is exhausting. You compare, you criticize, you convince yourself you’re not smart enough, pretty enough, strong enough, successful enough. No matter what you do, it feels like it’s never enough. The result? Constant pressure, inner chaos, and never truly enjoying your life.

Why It Matters

When you forget your worth, you give away your power. You stay trapped in overthinking, overperforming, and people pleasing. Freedom comes when you stop chasing worthiness outside yourself and reclaim the truth, you already are enough.

The Freedom Journey

Grounding with Pause Breathe Proceed opens the door, then the 9D Breathwork Journey You Are Enough takes you deep into self-acceptance. Through immersive soundscapes and guided affirmations you’ll dissolve the lies of inadequacy and embrace your true worth. Afterward, journaling, sound healing, and discussion anchor your transformation into daily life, with Pause Breathe Proceed giving you the power to choose self-compassion in every moment.

The Transformation

You will leave standing taller, grounded in your value, and free from the old stories that kept you small. Self-doubt no longer runs your life. You walk forward with confidence, calm, and the freedom to live as the fullest expression of yourself.

Common Outcomes:

  • Self-Acceptance: Rediscover your inherent worth and embrace yourself with compassion and love.

  • Release of Limiting Beliefs: Let go of outdated narratives that no longer serve you, stepping into a new sense of freedom.

  • Empowerment: Unlock a deep sense of personal power, believing fully in your ability to achieve your goals.

  • Emotional Healing: Experience profound emotional release and transformation, lightening your mental and emotional burdens.

  • Inner Peace: Cultivate a sense of calm, clarity, and alignment with your true self.

FREEDOM TO REPROGRAM YOUR MIND

A Journey of Inner Clarity & Empowerment

Tuesday, November 18th, 6:30 - 8:30 PM
Registration required - Space is limited

Most of what drives your life doesn’t come from conscious choice, it comes from the programming buried deep in your subconscious. Old beliefs, past conditioning, and hidden stories quietly shape how you think, feel, and act. They keep you stuck in fear, self-doubt, and limitation, no matter how badly you want change.

Why It Matters

You can’t build a new life on old programming. Until you uncover and rewrite the subconscious scripts running your mind, you’ll repeat the same patterns over and over. Freedom comes when you rewire your subconscious to align with confidence, success, and inner peace.

Why It Matters

Using guided breathwork, hypnotic affirmations, vivid visualizations, and immersive 9D soundscapes, you’ll drop into a heightened state of awareness where old patterns loosen their grip. You’ll uncover limiting beliefs, dissolve outdated stories, and plant new truths, beliefs that serve your growth, confidence, and freedom. Afterward, journaling, sound healing, and discussion help anchor your reprogramming into daily life, with Pause Breathe Proceed as the tool to keep your new mindset active.

The Transformation

You will leave feeling lighter, clearer, and in control of your own inner wiring. No longer stuck on repeat, your subconscious becomes your ally instead of your enemy. Freedom to reprogram your mind means breaking free from the old scripts and living as the empowered creator of your life.

Common Outcomes:

  • Rewire Limiting Beliefs: Identify and dissolve subconscious blocks holding you back.

  • Clarity & Focus: Gain deep insights into your thought patterns and future direction.

  • Empowerment & Confidence: Align your subconscious with success, abundance, and self-trust.

  • Deep Relaxation & Healing: Experience a profound sense of peace and mental clarity.

  • Transformation & Renewal: Step into a new version of yourself with heightened self-awareness and control.

Unique Feature:

This journey includes guided subconscious exploration, deep visualization techniques, and a final breath-hold to lock in your transformation. The session closes with an integration phase, allowing your new subconscious programming to take root fully. By the end, you will emerge with a renewed sense of power, purpose, and mental freedom.

FREEDOM FROM STRESS & ANXIETY

A Journey of Calm, Clarity & Inner Balance

Tuesday December 2, 6:30-8:30 PM

Registration required - Space is limited

Stress and anxiety creep into every corner of life. Your mind spins, your chest feels tight, and no matter how much you try to relax, you never really find ease. Left unchecked, stress drains your energy, wrecks your focus, and leaves you feeling on edge all the time.

Why It Matters

You cannot think clearly or live boldly when your nervous system is stuck in overdrive. Freedom comes when you break the cycle, calming the body, steadying the mind, and reclaiming your ability to respond with balance instead of panic.

The Freedom Journey

Using a blend of breathing this journey slowly unravels tension and restores calm. A gentle breath hold and sigh help the body release built-up pressure without overwhelm. Afterward, journaling, sound healing, and open discussion anchor the peace, with Pause Breathe Proceed giving you a tool to face life’s challenges without losing your center.

The Transformation

You will leave calmer, clearer, and deeply balanced. The constant noise softens, your body feels at ease, and your mind regains focus. Freedom from stress and anxiety means living with steady breath, clear presence, and the confidence to handle whatever life brings.

Common Outcomes:

  • Relief from Overwhelm: Experience a profound calmness as you distance yourself from the pressures of daily life, alleviating the stressors that have kept you on edge.

  • Release of Mental Tensions: Dissolve both mental and physical anxieties, ushering in a wave of relief and restful ease.

  • Cultivation of Calm, Clarity, and Serenity: Develop a peaceful and clear relationship with yourself and your surroundings, utilizing moments of tranquility as stepping stones towards a serene existence.

  • Stability and Mental Poise: Nurture an inner composure and mental steadiness, preparing you to navigate life's challenges with clarity and balance.

  • Tranquility and Restored Balance: Immerse yourself in a deep sense of peace and well-being, establishing equilibrium in both mind and spirit.

  • Revitalized Sense of Peace: Welcome a renewed sense of inner calm and relaxation, setting the stage for a life filled with ease and harmonious existence.

FREEDOM TO EXPAND CONSCIOUSNESS

A journey of awakening, exploration, and infinite possibility

Tuesday, December 16 6:30 - 8:30 PM
Registration required - Space is limited

Most of us live inside the limits of our own programming, trapped in routine thoughts, dulled by stress, and cut off from the deeper truths of who we are. You feel like there’s more to life, but you can’t quite touch it. You’re stuck in the cage of the familiar.

Why It Matters

When your consciousness is closed, so is your life. You keep repeating the same cycles, mistaking comfort for freedom. True freedom comes when you expand beyond the limits of the mind, break through the walls of conditioning, and awaken to the infinite possibilities waiting for you.

The Freedom Journey

This is a multidimensional voyage, soundscapes bend reality, guided visualizations open hidden doors, and hypnotic affirmations rewire your subconscious as you explore vast inner worlds. Breath holds and release techniques evoke altered states, giving you the sensation of a psychedelic journey without substances. Afterward, journaling, sound healing, and open discussion help you ground the insights, while Pause Breathe Proceed gives you the tools to bring expanded awareness into everyday life.

The Transformation

You will leave with heightened awareness, profound clarity, and the freedom to see life from a limitless perspective. No longer boxed in by routine thinking, you’ll carry the expanded vision into your choices, relationships, and purpose. Freedom to expand consciousness means stepping out of survival and into possibility.

Common Outcomes:

  • Ego Dissolution: Soften your sense of identity and experience the freedom of formlessness.

  • Psychedelic Activation: Enter altered states of awareness without external substances.

  • Inner Child Healing: Reconnect with the most innocent, untouched part of you.

  • Emotional Release: Purge stored trauma, grief, rage, and confusion in a safe, sacred container.

  • Energetic Rebirth: Emerge feeling new—clearer, lighter, and more aligned with your truth.

DURATION: 1:07:37

Unique Feature:

This is the first-ever 9D Breathwork session recorded live inside a traditional Temazcal Ceremony—a deeply sacred ritual space rarely opened to outsiders, let alone microphones.

It features live shamanic vocals, channeled chants, and psychoacoustic design intended to emulate the multidimensional experience of DMT—without substances.

9DMT is a monumental step forward in conscious healing work. A portal. A turning point.

One breath at a time… you dissolve.

One breath at a time… you return.

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