9D Breathwork In Person!

Experience the power of your breath in the comfort of the
Pause Breathe Proceed Wellness Studio

500 N. Lake Street

Boyne City, MI 49712

Sessions Available

FULL RESET

Wednesday, March 26, 2025

6:00 - 7:30 pm

Space is limited

Who is this for?

This experience is ideally suited for those who feel worn out and fatigued by life's pressures, ready to commit to the process of revitalizing their existence for a new beginning. It serves as a refuge for those grappling with the burdens of past events, negative feelings, self-criticism, or judgment toward others. Offering a pathway to unearth deeper significance and direction in life, it extends a chance to rediscover and rekindle connection with their true self.

Description:

Buckle your seatbelts and get ready for the Full System Reset, a somatic breathwork experience purpose-built to aid you in the mastery of release. This all-encompassing experience frees you from the clutches of the past, discarding both physical and psychological loads that foster unease. Interweaving the central themes of acceptance, gratitude, self-belief, and courage it fosters a powerful personal rebirth.

You'll cast off the heaviness of old programming, creating space for emotional resilience, inner peace, and renewed equilibrium. This revitalizing journey acts as a cornerstone for sustained growth and recovery, fortifying the emergence of your genuine self. Welcome deep-seated freedom, augmenting your existence with renewed intent and boundless potential.

Common Outcomes:

  • Break from Exhaustion: Encounter profound liberation as you unchain yourself from the weariness of the past, releasing the burdens that have been slowing you down.

  • Discharge of Physical and Emotional Strains: Peel away both physical and emotional encumbrances, giving rise to a sense of buoyancy and solace.

  • Nurture of Forgiveness, Self-Compassion, and Acceptance: Cultivate a kind and nurturing rapport with yourself and others, harnessing forgiveness and acceptance as catalysts of transformation.

  • Resilience and Emotional Equanimity: Foster inner fortitude and resilience, equipping you to sail through life's waves with increased ease and emotional balance.

  • Peace and Reinstated Equilibrium: Delve into a profound sense of serenity and inner stability, reinstating harmony in your personal sphere and relationships.

  • Energized Self-Rejuvenation: Embrace individual growth and empowerment as you release and rejuvenate, paving the way for new opportunities and a more gratifying life journey.

DURATION: 1:14:06

THE SOVEREIGN BREATH
A Journey to Authenticity

Join us on coming soon

10:00 AM - 12:00 PM

Space is limited

Who is this for?

This journey is for anyone seeking to reconnect with their authentic self and reclaim their personal sovereignty. Whether you feel weighed down by societal expectations, past conditioning, or self-doubt, this experience is designed to help you strip away the masks and step into your true essence. Perfect for those longing for self-trust, inner freedom, and the courage to fully embody who they truly are. It is especially beneficial for individuals ready to break free from limitations, let go of fear, and embrace their highest potential.

Description:

Step into The Sovereign Breath: A Journey to Authenticity—a powerful, immersive 9D Breathwork experience that guides you back to the core of who you truly are. This hybrid journey masterfully blends breathwork, hypnotic guidance, binaural beats, and transformational subliminal messages to help you shed layers of conditioning and rediscover your unshakable inner truth.

Through deep subconscious work, guided visualizations, and intentional breath sequences, you will confront the fears, doubts, and expectations that have kept you small, replacing them with profound self-acceptance and personal empowerment. You will travel inward, accessing the deepest levels of your mind where the truth of your being resides. Along the way, you will release self-imposed limitations, reconnect with the wisdom of your body, and step fully into your sovereign power. 

This journey is an invitation to remember: You don’t need to become anything—you already are everything.

Common Outcomes:

  • Radical Self-Acceptance: Release the need for external validation and embrace yourself fully, exactly as you are.

  • Authentic Self-Expression: Shed the fear of judgment and step into your truth with confidence and clarity.

  • Deep Trust in Yourself: Cultivate unwavering self-trust, knowing that you are your own best guide and authority.

  • Emotional Liberation: Let go of suppressed emotions, past wounds, and limiting beliefs that have held you back.

  • Inner Strength & Resilience: Build the courage to navigate life on your own terms, without compromise.

  • Heightened Awareness & Alignment: Experience a profound connection with your inner world, aligning with your purpose and intuition.

DURATION: 1:15:47

YOU ARE ENOUGH!

Thursday, February 6, 6:30 - 8:00'ish
Transcend your limiting beliefs

Coming Soon

Who is this for?

The You Are Enough journey is for anyone longing to break free from self-doubt, feelings of inadequacy, or the weight of societal expectations. Whether you’re battling inner criticism, searching for self-compassion, or seeking a deeper connection with your inner strength, this experience is designed to remind you of your inherent worth.

Description:

The You Are Enough journey is for anyone longing to break free from self-doubt, feelings of inadequacy, or the weight of societal expectations. Whether you’re battling inner criticism, searching for self-compassion, or seeking a deeper connection with your inner strength, this experience is designed to remind you of your inherent worth.

Common Outcomes:

  • Self-Acceptance: Rediscover your inherent worth and embrace yourself with compassion and love.

  • Release of Limiting Beliefs: Let go of outdated narratives that no longer serve you, stepping into a new sense of freedom.

  • Empowerment: Unlock a deep sense of personal power, believing fully in your ability to achieve your goals.

  • Emotional Healing: Experience profound emotional release and transformation, lightening your mental and emotional burdens.

  • Inner Peace: Cultivate a sense of calm, clarity, and alignment with your true self.

DURATION: 1:14:06

STRESS & ANXIETY

Wednesday, April 16th

6:00 - 7:30 pm

Space is Limited

Who is this for?

This experience is perfectly tailored for those struggling with stress and anxiety. It's an optimal first-time journey for individuals with contraindications or for those looking to integrate after a more intensive somatic journey. This offers a gentle escape from anxiety, introducing tranquility and balance. By partaking, participants can ease into the realm of breathwork, fostering a restful connection with their inner calm.

Journey Summary:

Strap in and prepare for the Stress Relief Sojourn, a targeted breathwork experience meticulously crafted to guide you towards serene tranquility. This journey navigates you through the rough waters of anxiety, liberating you from the tight grip of day-to-day tensions. Incorporating deep belly breathing, coherent breathing, box breathing, and the 4:2:6 method, it blends a harmonious rhythm of relaxation techniques. And for a hint of invigoration, the infinity breathing technique provides a subtle activation, allowing you to gently explore the sensation of energizing your system.

Centered around the themes of calm, centeredness, clarity, and serenity, this expedition fosters a profound personal retreat. You'll shed the weight of accumulated stress, making way for mental clarity, peaceful repose, and rejuvenated balance. This soothing voyage serves as a foundation for continued mental wellness and resilience, bolstering the revelation of your calmest self. Embrace the embrace of quietude, enhancing your life with a renewed sense of peace and boundless tranquility.

Common Outcomes:

  • Relief from Overwhelm: Experience a profound calmness as you distance yourself from the pressures of daily life, alleviating the stressors that have kept you on edge.

  • Release of Mental Tensions: Dissolve both mental and physical anxieties, ushering in a wave of relief and restful ease.

  • Cultivation of Calm, Clarity, and Serenity: Develop a peaceful and clear relationship with yourself and your surroundings, utilizing moments of tranquility as stepping stones towards a serene existence.

  • Stability and Mental Poise: Nurture an inner composure and mental steadiness, preparing you to navigate life's challenges with clarity and balance.

  • Tranquility and Restored Balance: Immerse yourself in a deep sense of peace and well-being, establishing equilibrium in both mind and spirit.

  • Revitalized Sense of Peace: Welcome a renewed sense of inner calm and relaxation, setting the stage for a life filled with ease and harmonious existence.

DURATION: 1:07:13

AWAKENING

Coming Soon!

Who is this for?

The Awakening is for anyone ready to break free from societal conditioning and the narratives imposed by media, governments, and outside influences. If you feel confined, small, or limited by these fictions, this journey is your pathway to awakening. Rediscover your empowered, sovereign, and free self beyond the dream spell.

Journey Summary:

Fasten your seatbelt as you transcend the dream spell, revealing the unfiltered truth of your existence—empowered, sovereign, and free. Peel back layers, shedding fictions that kept you feeling small. This breathwork haven releases burdens of the past, bidding farewell to negativity, self-criticism, and judgments, allowing reconnection with your authentic self. Inspired by themes of acceptance, gratitude, self-belief, and courage, The Awakening sparks a potent personal rebirth, creating space for emotional resilience, inner peace, and restored balance. This revitalizing expedition fortifies sustained growth, guiding you toward a life illuminated by authenticity, self-discovery, and the empowering truth of your sovereignty.

Common Outcomes:

  • Liberation from Societal Conditioning: Experience profound liberation as you break free from the constraints of societal conditioning and dispel the illusions that have kept you feeling small and limited.

  • Shedding Illusions and Rediscovery: Peel away the illusions propagated by media, governments, and schools, giving rise to a newfound sense of clarity and authenticity.

  • Empowerment and Sovereignty: Cultivate a relationship with your true self, harnessing empowerment and sovereignty as catalysts for transformation, leading to a more authentic and fulfilling life.

  • Release of Past Burdens: Unchain yourself from the burdens of past events, negative feelings, self-criticism, and judgment towards others, fostering inner fortitude and resilience for the journey ahead.

  • Inner Peace and Harmony: Delve into a profound sense of inner peace and harmony, reinstating equilibrium within yourself and in your relationships with others.

  • Rejuvenation and Boundless Potential: Embrace individual growth and rejuvenation, paving the way for new opportunities and a more gratifying life journey as you awaken to your boundless potential.

DURATION: 1:09:13

Take a breather with us: Join the Pause Breathe Proceed Community

Copyright © 2018 PAUSE BREATHE PROCEED | All Rights Reserved |Privacy Policy|Terms and Conditions

Please note that Pause Breathe Proceed is copyrighted material and is for your personal use only.

No portion may be used for any other purpose without written permission of the publisher.

Site Designed By Us for You!