Meet Karen Wright & Kecia Freed

Business women making a difference!

Opening hearts and freeing minds with a pause and a breath

"I thought I was needing a vacation from work. I now realize "I" created my own stress at work. I needed to Pause Breathe and Proceed. Thank you for the useful information and tools."

Transform Your Event: Elevate Minds with
Pause Breathe Proceed

Relatable — Karen spent hours in a cubicle, visiting companies, working from home and as a consulting manager for Fortune 500 companies. She knows many sides of stress in an organization, as a wife and as an individual.
Experience — She has an B.A. from the University of Kentucky, Inner MBA from NYU and Sounds True, nine years in corporate consulting and over 26 years and 3000 hours of training in the massage industry. She understands the mind/body connection. She is also a Reiki Master and Yoga Instructor.

Fun — We bring a dynamic blend of fun and knowledge to every presentation we deliver. Our engaging style ensures that attendees not only learn valuable information but also enjoy themselves. With our unique approach, we infuse energy and humor into our presentations, creating an interactive and memorable experience for everyone involved.

Easy to Understand — Stress is a challenging topic but we present it in such a way that is easy to understand. We have heard “why didn't anyone explain it this way before?”
Passionate — We are on fire when we share our experiences and knowledge. You won’t fall asleep with us on stage! Our goal is to leave our audience feeling inspired, empowered, and eager for more.

"Why didn't anyone explain it like this before?"

PAUSE BREATHE PROCEED WILL:

Improve mental and physical health
Reduce reactivity and stress
Give hope to those who are losing hope
Redefine stress and our approach to healing
Create human connections that are human-kind

"You are going to change the world! I have been practicing Pause Breathe Proceed for some time now and if it wasn't for Pause Breathe Proceed I don't know where I would be now!"

We have solutions for everyone!

Are you tired of solutions that just don't seem to stick? Do you find yourself listening to inspiring speakers, only to feel like nothing changes once the event is over? If you're seeking a straightforward and effective way to manage stress that's accessible to all, look no further than Pause Breathe Proceed. We're not just talk; we're mindfulness and emotional intelligence in action.

We redefine stress in a way that resonates deeply and creates lasting internal shifts. Our approach goes beyond traditional definitions; we break down stress, mindfulness, and emotional intelligence in a way that everyone can grasp and relate to. By demystifying these concepts, we pave the way for profound "AHA" moments that spark real change. With our innovative perspective on stress and holistic approach to well-being, we empower individuals to embrace a new way of living—one grounded in peace, power, and purpose.

Invite us to speak at your next event, and experience the transformative power of Pause Breathe Proceed firsthand. You won't be disappointed!

Take a breather with us: Join the Pause Breathe Proceed Community

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No portion may be used for any other purpose without written permission of the publisher.

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