"I'm not good enough" "Is this all there is to life?", "Who am I?", "What happened to us?" "Why am I so stressed and reactive?" "AHHHHH!!!"

Introducing

THE FREEDOM BOX

A toolkit that will set you free from stressful negative thoughts and limiting beliefs.

Step into a life where you feel free, calm and unapologetically YOU by creating

1 HABIT, 3 WORDS

THE FREEDOM BOX

A straight-to-the-point, no-fluff toolkit designed to help you stand up to the

chaos and live with clarity, confidence, and control.

The Freedom Box is designed to be done solo or shared as a powerful journey with your spouse, family, or friends. Because stress and miscommunication ripple through every relationship, each person needs their own box to fully experience the tools, breakthroughs, and lasting change.

By working through it together, you create real conversations, deeper understanding,

and stronger connections built on peace instead of reactivity.

"Love this! My husband and I had a conversation today about Pause Breathe Proceed and how it can help us move forward in an intentional way as opposed to being reactionary. Hard after years of programming but not impossible!"

Imagine waking up feeling calm, handling life’s curveballs with grace, and ending each day with a deep sense of peace.

That’s what this box delivers.

Here are the power tools inside your Freedom Box

Pause & Everything Will Change Workbook
Stress, reactivity, and surface-level interactions limit growth in every area of life. This book is a practical tool for transformation; at home, at work, or within your community. Designed with powerful, thought-provoking topics, it sparks meaningful dialogue that builds trust, reduces tension, and inspires new perspectives. A guide for anyone ready to reframe stress, reclaim choice, and step into true freedom.

The PBP Reminder Bracelet
When stress hits, your autopilot takes over. The Pause Breathe Proceed bracelet is your daily interrupter, a tactile reminder to stop reacting, breathe through the moment, and choose a better response. Wear it anywhere, and let it anchor you back to peace, power, and purpose in seconds.

5 Bold Stickers
Stress thrives on forgetfulness, we forget our power, we forget to pause, we forget we have a choice. These stickers are visual nudges for you. Place them where you need them most; your phone, computer, water bottle and let every glance remind you to reclaim calm and respond with intention, not regret.

Empowering Mirror Cling
Every time you look in the mirror, your inner critic shows up. This cling shifts the conversation. It’s not just décor, it’s a declaration of your choice to ditch stress, reactivity, and old stories. Instead, you’ll see a daily reminder of your strength, your peace, and your freedom staring back at you.

Exclusive Access to the FREE Pause Breathe Proceed Facebook Group
Stress isolates us. It makes us feel like no one else understands the chaos in our heads. That’s why we created this private community, a safe space where real people share real struggles and celebrate real wins. Inside, you’ll find encouragement, accountability, and practical stress hacks that actually work. This is your support team for rewriting old patterns, building new habits, and staying connected on the journey to peace, power, and freedom.

EXTRA PERKS JUST FOR YOU

Stress-the Enemy Within

This online course is our gift to you

Discover what stress REALLY is, how it’s been hijacking your life, and the #1 practice to flip the script instantly.

Your First Steps to a

New Way of Living

Habit Starts Here

This is your new daily rhythm.

Pause Breath Proceed gives you the habit that flips your stress switch, calms your system, and builds the life you actually want to wake up to.

"Pause breathe proceed is a simple technique that truly changes your life. I haven’t been on this journey long but Karen is absolutely amazing to work with and talk to you, not only because this is her passion and drive to change and touch lives, but she’s so relatable.

I have tried counseling, been told I should take anxiety or depression meds but they were Band-Aids, temporary fixes. Now that I am scratching the surface into pause, breathe proceed my reactions to stress in life are a more positive and less overwhelming and my body feels calmer. My body would be in so much physical pain daily from all the stress and anxiety I hung onto. This process can change your life if you are willing to invest in yourself and put in the work. I can’t wait to continue with my journey and see all the changes yet to come!

Without your videos I can reference and posts and books and little reminders we get I don’t know if I would be able to keep up with life. It’s what I use on my crappy days I feel I’m falling back. The world needs this so don’t ever stop because it’s life changing". Police officer

💥 ALL THIS for Just $49! 💥

Try it Risk-Free: Love it or get your money back.

HELL YES! I NEED THIS!

What others are saying about Pause Breathe Proceed

Jenelle Cummings from Minnesota

Elise Mathers from Michigan

Nancy Epstein from Michigan

Hello! I’m Karen Wright

Founder of Pause Breathe Proceed

I tried everything to reduce my stress and become less reactive but nothing worked! I spent thousands of dollars on webinars, classes, retreats, which seemed to work at the time but as soon as I got back to my life, nothing changed.

I had to figure out stress and how it robbed me of my health and relationships.

I didn't like the person I had become. I was angry and reactive.

My journey to understand stress took me from the corporate world to a massage therapy career to the creation the Pause Breathe Proceed movement.

Now I’m on a mission to help others understand and manage stress! It is within our power.

This is a journey that starts with three words but ends with the discovery of why you are who you are and deciding who you want to be.

When we embrace Pause Breathe Proceed, something magical happens

We gain the power to pivot and make choices that align with our true selves. We can rewire our brains to think differently. Without those pauses, we just keep repeating the same old patterns, and nothing changes.

My dream is to empower you to live a life that beats in tune with your heart. I want you to become the author of your life story, to discover peace, power and purpose, just like I did.

So, what are you waiting for? There's nothing to lose and a whole lot to gain. Let's do this journey together!

"I had my meeting with my manager, she’s only 10 months into the position. I asked her how she was doing in her new role. She said things have been a big learning curve and sometimes overwhelming and uncomfortable.

I said, you know what my friend Karen Wright says? She says you have to pause, breathe and then proceed. She wrote that down and then shared it with a thank you note to the rest of the team.

Keep doing the good work Ladies!"