I tried everything to reduce my stress and become less reactive but nothing worked! I spent thousands of dollars on webinars, classes, retreats, which seemed to work at the time but as soon as I got back to my life, nothing changed.

I had to figure out stress and how it robbed me of my health and relationships.

I didn't like the person I had become. I was angry and reactive.

My journey to understand stress took me from the corporate world to a massage therapy career to the creation the Pause Breathe Proceed movement.

Now I’m on a mission to help others understand and manage stress! It is within our power.

This is a journey that starts with three words but ends with the discovery of why you are who you are and deciding who you want to be.