"I'm not good enough" "Is this all there is to life?", "Who am I?", "What happened to us?" "Why am I so stressed and reactive?" "AHHHHH!!!"

Introducing

THE FREEDOM BOX

A toolkit that will set you free from negative thoughts that keep you stressed and stuck

Step into a life where you feel free, calm and unapologetically YOU with

3 WORDS, 1 HABIT

THE FREEDOM BOX

A straight-to-the-point, no-fluff toolkit designed to help you stand up to the

chaos and live with clarity, confidence, and control.

The Freedom Box can be experienced solo or shared as a powerful journey with your spouse, family, friends, or team.

When you move through it solo, you will rediscover your own clarity, confidence, and calm creating freedom that naturally flows into every part of your life.

When you move through it together, you’ll spark real conversations, deepen understanding, and build stronger connections rooted in peace instead of reactivity.

Stress and miscommunication ripple through every relationship but awareness and calm can too. Each person needs their own box to fully engage with the tools, breakthroughs, and lasting change within.

"Love this! My husband and I had a conversation today about Pause Breathe Proceed and how it can help us move forward in an intentional way as opposed to being reactionary. Hard after years of programming but not impossible!"

Imagine waking up feeling calm, handling life’s curveballs with grace, and ending each day with a deep sense of peace.

That’s what this box delivers.

Here are the power tools inside your Freedom Box

  • Pause & Everything Will Change Workbook

    Stress, reactivity, and surface-level interactions limit growth in every area of life. This book is a practical tool for transformation; at home, at work, or within your community. Designed with powerful, thought-provoking topics, it sparks meaningful dialogue that builds trust, reduces tension, and inspires new perspectives. A guide for anyone ready to reframe stress, reclaim choice, and step into true freedom.

  • The PBP Reminder Bracelet

    When stress hits, your autopilot takes over. The Pause Breathe Proceed bracelet is your daily interrupter, a tactile reminder to stop reacting, breathe through the moment, and choose a better response. Wear it anywhere, and let it anchor you back to peace, power, and purpose in seconds. The red stripe represents love running through the black of negativity.

  • 5 Bold Stickers

    Stress thrives on forgetfulness, we forget our power, we forget to pause, we forget we have a choice. These stickers are visual nudges for you. Place them where you need them most; your phone, computer, water bottle and let every glance remind you to reclaim calm and respond with intention, not regret.

  • Empowering Mirror Cling

    Every time you look in the mirror, your inner critic shows up. This cling shifts the conversation. It’s not just décor, it’s a declaration of your choice to ditch stress, reactivity, and old stories. Instead, you’ll see a daily reminder of your strength, your peace, and your freedom staring back at you.

  • Calming Routine for Mind and Body Mirror Cling

    As you practice the routine on this mirror cling, at least morning and night, when you start and end your day, you will reduce the stress response that is slowly wearing you out, regulate your central nervous system, and build resilience when life gets challenging.

  • Exclusive Access to the FREE Pause Breathe Proceed Facebook Group

    Stress isolates us. It makes us feel like no one else understands the chaos in our heads. That’s why we created this private community, a safe space where real people share real struggles and celebrate real wins. Inside, you’ll find encouragement, accountability, and practical stress hacks that actually work. This is your support team for rewriting old patterns, building new habits, and staying connected on the journey to peace, power, and freedom.

EXTRA PERKS JUST FOR YOU

Your First Steps to a

New Way of Living

Habit Starts Here

This is your new daily rhythm.

Pause Breath Proceed gives you the habit that flips your stress switch, calms your system, and builds the life you actually want to wake up to.

"Pause breathe proceed is a simple technique that truly changes your life.

I have tried counseling, been told I should take anxiety or depression meds but they were Band-Aids, temporary fixes. Now that I am scratching the surface into pause, breathe proceed my reactions to stress in life are a more positive and less overwhelming and my body feels calmer. My body would be in so much physical pain daily from all the stress and anxiety I hung onto. This process can change your life if you are willing to invest in yourself and put in the work. I can’t wait to continue with my journey and see all the changes yet to come!

Without your videos I can reference and posts and books and little reminders we get I don’t know if I would be able to keep up with life. It’s what I use on my crappy days I feel I’m falling back. The world needs this so don’t ever stop because it’s life changing". Police officer

💥 ALL THIS for Just $49! 💥

Try it Risk-Free: Love it or get your money back.

YES! I NEED THIS!

What others are saying about Pause Breathe Proceed

Jenelle Cummings from Minnesota

Elise Mathers from Michigan

Nancy Epstein from Michigan

Karen and Kecia

Founders of Pause Breathe Proceed

This isn’t just a box, it’s a movement born from our desire to create a calmer, kinder world.

We have poured our hearts and souls into The Freedom Box to give everyone a simple yet powerful way to reduce stress, negativity, and reactivity and to rediscover hope, peace, love, and calm.

Our vision is to see this in homes, workplaces, and communities everywhere, bringing awareness, connection, and compassion back to everyday life. It is time to put the kind back in human-kind by opening hearts and freeing minds.

Three words, one habit — Pause. Breathe. Proceed. — can and will change the world.

When we embrace Pause Breathe Proceed, something magical happens

We gain the power to pivot and make choices that align with our true selves. We can rewire our brains to think differently. Without those pauses, we just keep repeating the same old patterns, and nothing changes.

Our dream is to empower you to live a life that beats in tune with your heart. We want you to become the author of your life story, to discover peace, power and purpose, just like we did.


So, what are you waiting for? There's nothing to lose and a whole lot to gain. Let's do this journey together!

"I had my meeting with my manager, she’s only 10 months into the position. I asked her how she was doing in her new role. She said things have been a big learning curve and sometimes overwhelming and uncomfortable.

I said, you know what my friend Karen Wright says? She says you have to pause, breathe and then proceed. She wrote that down and then shared it with a thank you note to the rest of the team. Keep doing the good work Ladies!"

Open Your Heart & Free Your Mind

Everyone has a right to live a life of peace, power and purpose.

That right is FREE WILL.

Free will unleashed opens the door to your hopes and dreams.

Take a breather with us:

Join the Pauser community

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