We love events!

Join us or invite us!

We are honored to participate in events for great causes

The world needs us all to reach out a hand

We hope to meet you...

Upcoming Events

Circle of Women Gathering

Behind every great woman...
is another great woman! -Kate Hodges

Pause Breathe Proceed Wellness Studio

January 30th, 2025 - 6:30 PM

All things US - Just drop on by and join us!

Ladies, let us come together to understand our journey, understand why we are who we are so we can move forward in who we want to be.

We will discuss stress, health, aging, and all things we face as women.

When women come together mountains can move. Let us come together for lessons, laughter, love, and honesty. Please join us.

Surf the Earth

Shred the Stigma

Join the Ride

Boyne Mountain, April 4-6, 2025

Surf the Earth's Mental Health Weekend is scheduled for April 4-6, 2025, at Boyne Mountain Resort located in Boyne Falls, Michigan.

This three-day event focuses on promoting mental wellness through various activities, workshops, and community engagement.

Pause Breathe Proceed will offer a talk about the silent epidemic of stress and how three simple yet powerful words, Pause Breathe Proceed, combined with our tools and education will enable people to manage stress so to improve their physical, mental, emotional, and social health. Relationships can be healed with a pause and a breath.

We will also have a table where we will answer questions, have some giveaways, and give mini 9D Breathwork sessions so to experience the power of our breath and subconscious.

Click to learn more

Past Events

Surf the Earth

Celebrate Ali

Ride for Ali

Big Sky, Montana - April 3, 2024

We are committed to promoting mental health awareness and suicide prevention. We partnered with the non-profit Surf the Earth for a meaningful and personal event at the Big Sky Resort in Montana. It was an honor to share our Pause Breathe Proceed tools with all those who attended.

We believe in the power of Pause Breathe Proceed to reduce stress, manage reactivity, overcome self-doubt, and foster resilience. Through collaborations like this, we hope to inspire individuals to prioritize their mental well-being and create a supportive community where everyone feels empowered to seek help and support when needed. Together, we can make a positive difference in the lives of those struggling with mental health.