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Upcoming Events
February Winter Retreat
If you’re “fine”… but you’re also:
• carrying the mental load for everyone
• overthinking everything at 2:00 AM
• snapping at the people you love (then feeling guilty)
• stuck in the same stress loop no matter what you try
• hearing that quiet inner voice that says, “I’m not enough”…
You don’t need another pep talk.
You don’t need another book you won’t finish.
You don’t need “try harder.”
You need freedom.
We free people from stress and limiting beliefs with one habit and three words:
Pause. Breathe. Proceed.
One Habit. Three Words.
A new way of living with a new way of thinking.
A solution that sticks long after the series.
That’s exactly what this series is built to do.
3 Freedom Journeys (In-Person + Virtual Option)
In-Person | Pause Breathe Proceed Wellness Studio (Boyne City)
Sundays 10:00 AM – 12:00 PM
Feb 8, 15, 22
Limited spots (small group on purpose)
Can’t make a Sunday? You can join the Zoom that same week.
Virtual | Zoom
Wednesdays 6:00 PM – 8:00 PM
Feb 11, 18, 25
This is a pattern-interrupt… and a path forward.
You’ll learn how to use Pause Breathe Proceed to get out of survival mode, clear the mental noise, and start living with more peace, power, and purpose.
Why these three journeys (and how they match Pause Breathe Proceed)
Week 1 — PAUSE: Reconnect with Your Inner Child (Feb 8 / Feb 11)
A lot of our stress patterns start young.
We learn to people-please, overachieve, stay quiet, stay strong, stay in control.
This journey helps you reconnect with your younger self and understand where your stress response began—so you can Pause in real life and stop the pattern before it hijacks your day.
Week 2 — BREATHE: You Are Enough (Feb 15 / Feb 18)
This is where limiting beliefs loosen their grip—especially the big one: “I’m not enough.”
The breath reaches places talking can’t touch.
And this journey? It changed my life.
It helped set me free from my own “not enough” story… and gave me the courage to stop playing small and launch my business.
Not because life got perfect—because I stopped building my life on a lie.
Week 3 — PROCEED: Letting Go & Moving On (Feb 22 / Feb 25)
Freedom isn’t just release. It’s direction.
This final journey supports you in letting go of what you’re done carrying—old stories, old pain, old identities—and then Proceeding forward with clarity, strength, and intention.
The “between sessions” secret weapon: the Freedom Box
Breathwork opens the door.
But freedom is built in the everyday moments—when you’re triggered, overwhelmed, spiraling, or about to react.
That’s why the Freedom Box matters.
It gives you tools you can use between sessions and long after—so the changes don’t fade when you’re back in real life.
We’re not here to be “a cool event.”
We’re here for real change that lasts.
Stop Living on Edge: The Stress & Anxiety Reset Experience
Pause Breathe Proceed + Freedom Box + 9D Breathwork
Thursday, March 13 3:30 pm
North Central Michigan College (NCMC)
If stress and anxiety have you living on edge—overthinking, exhausted, tight in your body, and stuck in the same loop—this session is for you.
This experience blends a powerful presentation with Pause Breathe Proceed™ (3 words, 1 habit), plus an immersive 9D Breathwork: Stress & Anxiety Journey to help your body release tension and your mind quiet down. You’ll also receive a Freedom Box—tools you take home so this doesn’t end when the class ends.
You’ll leave with:
A simple method to interrupt stress in real time
A calmer, more regulated nervous system
Tools to keep breaking patterns and limiting beliefs at home
What to bring + how to prep
Bring a yoga mat and anything comfy: blanket, pillow, bolster, or sleeping bag
Eat beforehand, but avoid a big meal right before
Come hydrated
Cost: $97 (includes your Freedom Box to take home)
Past Events
Happy Hour
Bloomin' Sanity Sisterhood
You were made to dance
to the beat of your own heart!
Muskrat Distillery
112 Water St., Boyne City, MI 49712
November 10, 2025 - 5:00 - 7:00PM
STEP INTO YOUR FREEDOM, SURROUNDED BY YOUR SISTERS FROM ANOTHER MOTHER
Lecture at North Central Michigan College
Pause Breathe Proceed
Stress Reduction for Anyone, Anywhere, Anytime
Three Words, One Habit = Freedom.
North Central Michigan College
December 4th, 2025 - 6:00 - 7:30 PM
Stress isn’t going anywhere but how you respond to it can change everything.
In this powerful and interactive session, you’ll learn a simple, science-backed habit that stops stress in its tracks and resets your body and mind in just seconds. Whether you’re a student, parent, leader, or teacher, Pause Breathe Proceed gives you a way to shift from chaos to calm, reaction to response, and burnout to balance, anytime, anywhere.
You will learn 3 secrets:
1. Freedom from Stress, the silent epidemic
2. Freedom from the subconscious program that is running your life
3. The Freedom solution, three words, one habit.
This is a tool you can use right after the talk; at work, in class, at home, or in the middle of a heated conversation. CLICK HERE to sign up
Join Karen Wright and Kecia Freed for an energizing hour that will leave you clearer, calmer, and more in control of your life than you’ve felt in years. Three words, one habit. A new way of living with a new way of thinking.
Happy Hour
Bloomin' Sanity Sisterhood
You were made to dance
to the beat of your own heart!
Muskrat Distillery
112 Water St., Boyne City, MI 49712
October 13, 2025 - 5:00 - 7:00PM
STEP INTO YOUR FREEDOM, SURROUNDED BY YOUR SISTERS FROM ANOTHER MOTHER
Feeling a little stuck or just craving a space to breathe?
Join us for an open, honest conversation about what freedom really means in our lives. No agenda, no pressure just good company, connection, and space to pause, reflect, and remember who you are beneath the busyness.
Come as you are. Leave lighter and a little more free.
This isn’t your typical happy hour, it’s a moment to reset and reconnect.
Boyne Falls Public School
Community Expo
Strengthening Our Community
through Connections
Boyne Falls School
October 9th, 2025 - 3:00 - 6:00 PM
Join us at the Boyne Falls Community Expo, a free, family-friendly event dedicated to strengthening our community through connection, education, and wellness.
Pause Breathe Proceed will be there sharing tools that help families, students, and educators reduce stress, improve communication, and build emotional awareness.
We’ll be introducing our brand-new “Pause with Paws” Coping Toolkit for Kids and Families, a simple, fun, and powerful way to teach children how to calm their minds, make thoughtful choices, and build kindness into their daily lives.
Stop by our table to learn how a pause can change everything, explore our wellness tools, and discover ways to bring Pause Breathe Proceed into your home, school, or organization.
Let’s create calmer, kinder communities—one pause at a time.
Letting Go & Moving On
A Retreat for the Wild, the Worn
and the Wondering
Wildwood Healing Ranch
Gaylord, MI
September 14th, 2025 - 9:00 - 3:00 PM
A pasture. A breath. A clear note—and the moment you finally let go.
Spend six powerful hours in nature releasing what no longer serves you—emotionally, mentally, and energetically. Through gentle, non-riding equine experiences, an immersive 9D Breathwork journey (“Letting Go & Moving On”), and a restorative sound healing session, you’ll regulate your nervous system, reconnect with your truth, and walk away lighter. We’ll integrate it all with a real-talk Bloom-in-sanity Chat (no fluff—just grounded badassery), then return to the herd to anchor lasting change. A nourishing lunch is included, and we’ve created a cozy space so you can fully relax into the work.
You’ll love this if you’re:
Stuck in overdrive and craving a real reset
Hungry for honest connection and community
Ready to trade autopilot for intention, peace, and purpose
Come as you are. Leave as more of who you are.
Space is limited—your transformation isn’t. Let’s do this.
If you’ve ever said “I’m fine” when you weren’t…
If you’re holding it all together on the outside
but feel like you’re falling apart inside…
If you're tired of self-help that doesn’t stick…
This is for you.
A Pause Can Change Everything
…Go from "I'm Fine" to
"I'm Fabulous & Free!"
Webinar/Happy Hour
August 20th, 6:30 PM - ZOOM
Bring a cocktail or mocktail
and let's get real ladies!
A free transformational webinar for women who are done pretending — and ready to reclaim peace, power, and purpose in just 3 seconds a day.
The 3 Secrets You Will Learn
Secret #1: You’re Not Stuck — You’re Programmed
Why books, retreats, and bubble baths won’t create permanent change
Secret #2 You Don’t Need More Time —
You Need a Tool That Works in Real Life
How to interrupt your outdated program anytime, anywhere during the down and dirty of life.
Secret #3: “Fine” Is the Enemy — And Freedom Starts
When You Say It’s Not Enough
Why settling is the silent killer of joy — and how to finally live FREE and FABULOUS (without blowing up your life).
Bloomin' Sanity Sisterhood
You were made to dance
to the beat of your own heart!
Muskrat Distillery
112 Water St., Boyne City, MI 49712
August 11, 2025 - 5:00 - 7:00PM
BE YOU Ladies - Just drop on by and join us!
Curious about what’s really keeping you stuck?
Join us to uncover the 3 secrets that hold most women back, experience a sample of our powerful 9D Breathwork, and connect with other amazing women who are done playing small.
Come for the fun, leave with clarity.
This isn’t just happy hour—it’s a reset.
If you’ve ever said “I’m fine” when you weren’t…
If you’re holding it all together on the outside
but feel like you’re falling apart inside…
If you're tired of self-help that doesn’t stick…
This is for you.
A Pause Can Change Everything
…Go from "I'm Fine" to
"I'm Fabulous & Free!"
Webinar/Happy Hour
July 31st, 6:30 PM - ZOOM
Bring a cocktail or mocktail
and let's get real ladies!
A free transformational webinar for women who are done pretending — and ready to reclaim peace, power, and purpose in just 3 seconds a day.
The 3 Secrets You Will Learn
Secret #1: You’re Not Stuck — You’re Programmed
Why books, retreats, and bubble baths won’t cut it
Secret #2 You Don’t Need More Time —
You Need a Tool That Works in Real Life
How to interrupt your outdated program anytime, anywhere during the down and dirty of life.
Secret #3: “Fine” Is the Enemy — And Freedom Starts
When You Say It’s Not Enough
Why settling is the silent killer of joy — and how to finally live FREE and FABULOUS (without blowing up your life).
Reconnect with your Inner Child
Unleash Your Inner Child, A Retreat for the Wild, the Worn, and the Wondering
Wildwood Healing Ranch
July 27th, 2025 - 10:00 am
This isn't just another wellness retreat. This is a radical return to YOU. Step away from the noise of everyday life and journey inward in this immersive 5-hour workshop designed to help you reconnect with your inner child the pure, playful, and intuitive part of yourself that often gets lost in the demands of adulthood. A one-of-a-kind experience designed to crack open your heart, shake up your soul, and remind you who you are underneath all the shoulds.
WHAT'S WAITING FOR YOU:
*Experiential Learning with Horses Let these majestic beings guide you back to trust, connection, and wild-hearted joy.
*9D Breathwork Journey "Reconnecting to your inner child" Go deep. Let go. Heal old wounds. Using a multi-dimensional soundscape, this guided breathwork session is designed to unlock stored emotions, regulate your nervous system, and awaken a sense of joy and freedom within.
*Bloomin' Sanity Chat Group processing/coaching for integration of new information and real talk about how to actually pause, reset your nervous system, and live with intention instead of reactivity. (We don't do fluff. This is grounded badassery.)
*Sound Healing Let the crystal bowls, gongs, and sacred instruments melt the noise in your head and open the door to deep peace, clarity, and presence.
*Close the day by revisiting the herd to embody and anchor in the entire experience for lasting sustainable change. How deep you go is up to YOU.
*A Beautiful, Nourishing Lunch Included Because transformation is hungry work.
And throughout it all, we're weaving in play, laughter, sisterhood, and the freedom to be fully, unapologetically YOU.
Come as you are. Leave as more of who you are.
Space is limited. The transformation is not. Magic is guaranteed, if you allow it.
Bloomin' Sanity Sisterhood
You were made to dance
to the beat of your own heart!
Muskrat Distillery
112 Water St., Boyne City, MI 49712
July 14th, 2025 - 5:00 - 7:00PM
All things US - Just drop on by and join us!
This isn’t just another night out—it’s your turning point.
Join us for an unforgettable evening of truth, breath, and badass sisterhood. No small talk. No masks. Just real women, real conversations, and a reset your soul has been craving.
Experience the power of 9D Breathwork, enjoy signature drinks, and leave with more than a buzz—you’ll walk away with clarity, connection, and a deeper sense of YOU.
Come curious. Leave grounded. Walk away unstoppable.
Bloomin' Sanity Sisterhood
You were made to dance
to the beat of your own heart!
Muskrat Distillery
112 Water St., Boyne City, MI 49712
June 9th 2025 - 5:00 - 7:00PM
All things US - Just drop on by and join us!
Join us for a powerful evening of connection, truth, and breath. We’re bringing real women together for real conversations—no pressure, no pretending.
Sample the transformative power of 9D Breathwork, sip on signature drinks, and leave with more than just inspiration—you’ll leave with clarity, connection, and a little more you.
This isn’t your average girls’ night. It’s your reset.
Come curious. Leave grounded.
Bloomin' Sanity Sisterhood
You were made to dance
to the beat of your own heart!
Muskrat Distillery
112 Water St., Boyne City, MI 49712
May 12th 2025 - 5:00 - 7:00PM
All things US - Just drop on by and join us!
This isn’t your average girls’ night out.
This is where women gather to talk about what really matters—hopes, fears, stress, and the weight of doing it all.
Join us for a raw, real evening with the Bloomin' Sanity Sisterhood at Muskrat Distillery. A space created for women to feel safe, supported, and fully themselves. You don’t have to carry it all alone.
Come sip, share, and connect with a community that gets it.
No judgment. No pressure. Just real talk and powerful connection.
Surf the Earth
Shred the Stigma
Join the Ride
Boyne Mountain, April 4-6, 2025
Surf the Earth's Mental Health Weekend is scheduled for April 4-6, 2025, at Boyne Mountain Resort located in Boyne Falls, Michigan.
This three-day event focuses on promoting mental wellness through various activities, workshops, and community engagement.
Pause Breathe Proceed will offer a talk about the silent epidemic of stress and how three simple yet powerful words, Pause Breathe Proceed, combined with our tools and education will enable people to manage stress so to improve their physical, mental, emotional, and social health. Relationships can be healed with a pause and a breath.
We will also have a table where we will answer questions, have some giveaways, and give mini 9D Breathwork sessions so to experience the power of our breath and subconscious.
Surf the Earth
Celebrate Ali
Ride for Ali
Big Sky, Montana - April 3, 2024
We are committed to promoting mental health awareness and suicide prevention. We partnered with the non-profit Surf the Earth for a meaningful and personal event at the Big Sky Resort in Montana. It was an honor to share our Pause Breathe Proceed tools with all those who attended.
We believe in the power of Pause Breathe Proceed to reduce stress, manage reactivity, overcome self-doubt, and foster resilience. Through collaborations like this, we hope to inspire individuals to prioritize their mental well-being and create a supportive community where everyone feels empowered to seek help and support when needed. Together, we can make a positive difference in the lives of those struggling with mental health.
Circle of Women Gathering
Behind every great woman...
is another great woman! -Kate Hodges
Pause Breathe Proceed Wellness Studio
January 30th, 2025 - 6:30 PM
All things US - Just drop on by and join us!
Ladies, let us come together to understand our journey, understand why we are who we are so we can move forward in who we want to be.
We will discuss stress, health, aging, and all things we face as women.
When women come together mountains can move. Let us come together for lessons, laughter, love, and honesty. Please join us.
Take a breather with us: Join the Pause Breathe Proceed Community
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