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Upcoming Events

Pause Breathe Proceed
Stress Reduction for Anyone, Anywhere, Anytime

Three Words, One Habit = Freedom.

North Central Michigan College

December 4th, 2025 - 6:00 - 7:30 PM

Stress isn’t going anywhere but how you respond to it can change everything.

In this powerful and interactive session, you’ll learn a simple, science-backed habit that stops stress in its tracks and resets your body and mind in just seconds. Whether you’re a student, parent, leader, or teacher, Pause Breathe Proceed gives you a way to shift from chaos to calm, reaction to response, and burnout to balance, anytime, anywhere.

You will learn 3 secrets:

1. Freedom from Stress, the silent epidemic

2. Freedom from the subconscious program that is running your life

3. The Freedom solution, three words, one habit.

This is a tool you can use right after the talk; at work, in class, at home, or in the middle of a heated conversation. CLICK HERE to sign up

Join Karen Wright and Kecia Freed for an energizing hour that will leave you clearer, calmer, and more in control of your life than you’ve felt in years. Three words, one habit. A new way of living with a new way of thinking.

Past Events

Happy Hour
Bloomin' Sanity Sisterhood

You were made to dance
to the beat of your own heart!

Muskrat Distillery

112 Water St., Boyne City, MI 49712

October 13, 2025 - 5:00 - 7:00PM

STEP INTO YOUR FREEDOM, SURROUNDED BY YOUR SISTERS FROM ANOTHER MOTHER

Feeling a little stuck or just craving a space to breathe?

Join us for an open, honest conversation about what freedom really means in our lives. No agenda, no pressure just good company, connection, and space to pause, reflect, and remember who you are beneath the busyness.

Come as you are. Leave lighter and a little more free.

This isn’t your typical happy hour, it’s a moment to reset and reconnect.

Boyne Falls Public School
Community Expo

Strengthening Our Community
through Connections

Boyne Falls School

October 9th, 2025 - 3:00 - 6:00 PM

Join us at the Boyne Falls Community Expo, a free, family-friendly event dedicated to strengthening our community through connection, education, and wellness.

Pause Breathe Proceed will be there sharing tools that help families, students, and educators reduce stress, improve communication, and build emotional awareness.

We’ll be introducing our brand-new “Pause with Paws” Coping Toolkit for Kids and Families, a simple, fun, and powerful way to teach children how to calm their minds, make thoughtful choices, and build kindness into their daily lives.

Stop by our table to learn how a pause can change everything, explore our wellness tools, and discover ways to bring Pause Breathe Proceed into your home, school, or organization.

Let’s create calmer, kinder communities—one pause at a time.

Letting Go & Moving On

A Retreat for the Wild, the Worn
and the Wondering

Wildwood Healing Ranch

Gaylord, MI

September 14th, 2025 - 9:00 - 3:00 PM

A pasture. A breath. A clear note—and the moment you finally let go.

Spend six powerful hours in nature releasing what no longer serves you—emotionally, mentally, and energetically. Through gentle, non-riding equine experiences, an immersive 9D Breathwork journey (“Letting Go & Moving On”), and a restorative sound healing session, you’ll regulate your nervous system, reconnect with your truth, and walk away lighter. We’ll integrate it all with a real-talk Bloom-in-sanity Chat (no fluff—just grounded badassery), then return to the herd to anchor lasting change. A nourishing lunch is included, and we’ve created a cozy space so you can fully relax into the work.

You’ll love this if you’re:

Stuck in overdrive and craving a real reset

Hungry for honest connection and community

Ready to trade autopilot for intention, peace, and purpose

Come as you are. Leave as more of who you are.

Space is limited—your transformation isn’t. Let’s do this.

If you’ve ever said “I’m fine” when you weren’t…

If you’re holding it all together on the outside

but feel like you’re falling apart inside…

If you're tired of self-help that doesn’t stick…


This is for you.

A Pause Can Change Everything

…Go from "I'm Fine" to
"I'm Fabulous & Free!"

Webinar/Happy Hour

August 20th, 6:30 PM - ZOOM

Bring a cocktail or mocktail

and let's get real ladies!

A free transformational webinar for women who are done pretending — and ready to reclaim peace, power, and purpose in just 3 seconds a day.

The 3 Secrets You Will Learn

Secret #1: You’re Not Stuck — You’re Programmed

Why books, retreats, and bubble baths won’t create permanent change

Secret #2 You Don’t Need More Time —

You Need a Tool That Works in Real Life

How to interrupt your outdated program anytime, anywhere during the down and dirty of life.

Secret #3: “Fine” Is the Enemy — And Freedom Starts
When You Say It’s Not Enough

Why settling is the silent killer of joy — and how to finally live FREE and FABULOUS (without blowing up your life).

Bloomin' Sanity Sisterhood

You were made to dance
to the beat of your own heart!

Muskrat Distillery

112 Water St., Boyne City, MI 49712

August 11, 2025 - 5:00 - 7:00PM

BE YOU Ladies - Just drop on by and join us!

Curious about what’s really keeping you stuck?

Join us to uncover the 3 secrets that hold most women back, experience a sample of our powerful 9D Breathwork, and connect with other amazing women who are done playing small.

Come for the fun, leave with clarity.

This isn’t just happy hour—it’s a reset.

Click to Sign Up

If you’ve ever said “I’m fine” when you weren’t…

If you’re holding it all together on the outside

but feel like you’re falling apart inside…

If you're tired of self-help that doesn’t stick…


This is for you.

A Pause Can Change Everything

…Go from "I'm Fine" to
"I'm Fabulous & Free!"

Webinar/Happy Hour

July 31st, 6:30 PM - ZOOM

Bring a cocktail or mocktail

and let's get real ladies!

A free transformational webinar for women who are done pretending — and ready to reclaim peace, power, and purpose in just 3 seconds a day.

The 3 Secrets You Will Learn

Secret #1: You’re Not Stuck — You’re Programmed

Why books, retreats, and bubble baths won’t cut it

Secret #2 You Don’t Need More Time —

You Need a Tool That Works in Real Life

How to interrupt your outdated program anytime, anywhere during the down and dirty of life.

Secret #3: “Fine” Is the Enemy — And Freedom Starts
When You Say It’s Not Enough

Why settling is the silent killer of joy — and how to finally live FREE and FABULOUS (without blowing up your life).

Reconnect with your Inner Child

Unleash Your Inner Child, A Retreat for the Wild, the Worn, and the Wondering

Wildwood Healing Ranch

July 27th, 2025 - 10:00 am

This isn't just another wellness retreat. This is a radical return to YOU. Step away from the noise of everyday life and journey inward in this immersive 5-hour workshop designed to help you reconnect with your inner child the pure, playful, and intuitive part of yourself that often gets lost in the demands of adulthood. A one-of-a-kind experience designed to crack open your heart, shake up your soul, and remind you who you are underneath all the shoulds.

WHAT'S WAITING FOR YOU:

*Experiential Learning with Horses Let these majestic beings guide you back to trust, connection, and wild-hearted joy.

*9D Breathwork Journey "Reconnecting to your inner child" Go deep. Let go. Heal old wounds. Using a multi-dimensional soundscape, this guided breathwork session is designed to unlock stored emotions, regulate your nervous system, and awaken a sense of joy and freedom within.

*Bloomin' Sanity Chat Group processing/coaching for integration of new information and real talk about how to actually pause, reset your nervous system, and live with intention instead of reactivity. (We don't do fluff. This is grounded badassery.)

*Sound Healing Let the crystal bowls, gongs, and sacred instruments melt the noise in your head and open the door to deep peace, clarity, and presence.

*Close the day by revisiting the herd to embody and anchor in the entire experience for lasting sustainable change. How deep you go is up to YOU.

*A Beautiful, Nourishing Lunch Included Because transformation is hungry work.

And throughout it all, we're weaving in play, laughter, sisterhood, and the freedom to be fully, unapologetically YOU.

Come as you are. Leave as more of who you are.

Space is limited. The transformation is not. Magic is guaranteed, if you allow it.

Bloomin' Sanity Sisterhood

You were made to dance
to the beat of your own heart!

Muskrat Distillery

112 Water St., Boyne City, MI 49712

July 14th, 2025 - 5:00 - 7:00PM

All things US - Just drop on by and join us!

This isn’t just another night out—it’s your turning point.

Join us for an unforgettable evening of truth, breath, and badass sisterhood. No small talk. No masks. Just real women, real conversations, and a reset your soul has been craving.

Experience the power of 9D Breathwork, enjoy signature drinks, and leave with more than a buzz—you’ll walk away with clarity, connection, and a deeper sense of YOU.

Come curious. Leave grounded. Walk away unstoppable.

Bloomin' Sanity Sisterhood

You were made to dance
to the beat of your own heart!

Muskrat Distillery

112 Water St., Boyne City, MI 49712

June 9th 2025 - 5:00 - 7:00PM

All things US - Just drop on by and join us!

Join us for a powerful evening of connection, truth, and breath. We’re bringing real women together for real conversations—no pressure, no pretending.

Sample the transformative power of 9D Breathwork, sip on signature drinks, and leave with more than just inspiration—you’ll leave with clarity, connection, and a little more you.


This isn’t your average girls’ night. It’s your reset.
Come curious. Leave grounded.

Bloomin' Sanity Sisterhood

You were made to dance
to the beat of your own heart!

Muskrat Distillery

112 Water St., Boyne City, MI 49712

May 12th 2025 - 5:00 - 7:00PM

All things US - Just drop on by and join us!

This isn’t your average girls’ night out.
This is where women gather to talk about what really matters—hopes, fears, stress, and the weight of doing it all.

Join us for a raw, real evening with the Bloomin' Sanity Sisterhood at Muskrat Distillery. A space created for women to feel safe, supported, and fully themselves. You don’t have to carry it all alone.

Come sip, share, and connect with a community that gets it.
No judgment. No pressure. Just real talk and powerful connection.

Surf the Earth

Shred the Stigma

Join the Ride

Boyne Mountain, April 4-6, 2025

Surf the Earth's Mental Health Weekend is scheduled for April 4-6, 2025, at Boyne Mountain Resort located in Boyne Falls, Michigan.

This three-day event focuses on promoting mental wellness through various activities, workshops, and community engagement.

Pause Breathe Proceed will offer a talk about the silent epidemic of stress and how three simple yet powerful words, Pause Breathe Proceed, combined with our tools and education will enable people to manage stress so to improve their physical, mental, emotional, and social health. Relationships can be healed with a pause and a breath.

We will also have a table where we will answer questions, have some giveaways, and give mini 9D Breathwork sessions so to experience the power of our breath and subconscious.

Surf the Earth

Celebrate Ali

Ride for Ali

Big Sky, Montana - April 3, 2024

We are committed to promoting mental health awareness and suicide prevention. We partnered with the non-profit Surf the Earth for a meaningful and personal event at the Big Sky Resort in Montana. It was an honor to share our Pause Breathe Proceed tools with all those who attended.

We believe in the power of Pause Breathe Proceed to reduce stress, manage reactivity, overcome self-doubt, and foster resilience. Through collaborations like this, we hope to inspire individuals to prioritize their mental well-being and create a supportive community where everyone feels empowered to seek help and support when needed. Together, we can make a positive difference in the lives of those struggling with mental health.

Circle of Women Gathering

Behind every great woman...
is another great woman! -Kate Hodges

Pause Breathe Proceed Wellness Studio

January 30th, 2025 - 6:30 PM

All things US - Just drop on by and join us!

Ladies, let us come together to understand our journey, understand why we are who we are so we can move forward in who we want to be.

We will discuss stress, health, aging, and all things we face as women.

When women come together mountains can move. Let us come together for lessons, laughter, love, and honesty. Please join us.

Take a breather with us: Join the Pause Breathe Proceed Community

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