Pause Breathe Proceed reduces stress, improves health and empowers free will

When you get tired of living a life of overwhelm, reactivity, fractured relationships, and exhaustion, we have your solution. Pause Breathe Proceed is a process that directs you to a life of improved health, positive relationships, compassion and joy.

The Pause Breathe Proceed process is surprisingly simple, profoundly powerful and designed for real people living in the real world. It can be used anywhere, anytime by anyone. It’s easy enough for kids, yet effective enough for the working world. The key resides in our tools and education that make stress management possible.

We will take you on the journey from awareness, to understanding, and finally making the changes in your life to reclaim your free will and find love for yourself and others. The journey is at your pace and will change you from the inside out!

Pause Breathe Proceed is mindfulness and emotional intelligence boiled down to three simple steps that work

Pause Breathe Proceed offers education, tools and support for individuals, groups and businesses

Let us guide you

The problem with conventional solutions to stress

They’re a shot in the dark

Stress is how we interpret the craziness in our life. It’s a catch-all term used to put all the challenging emotions into one bottle.

Ever been treated for stress symptoms without really understanding the problem? That was me. It’s like fixing a leak without knowing where it’s coming from — frustrating and pointless. So many solutions, so little clarity. It’s like a never-ending buffet — you end up stuffed but still hungry for real results.

Mindfulness and emotional intelligence are game changers for reducing stress, but the concepts can be abstract and the techniques unrealistic in the down and dirty of everyday life. Yoga mats and incense? Not happening!

At Pause Breathe Proceed we are all about demystifying stress. Understanding your stress gives you power over your life.

What makes

Pause Breathe Proceed different?

It really works! And here's why . . .

We make stress relief feel like second nature

In a world where every second counts, fitting in those zen moments can seem impossible. We get it — between work, family and Netflix, who's got time to meditate for hours?

That’s where Pause Breathe Proceed comes in. We’re not here to add to your to-do list. Our simple, no-fuss approach slips seamlessly into your day. No complicated yoga poses, just real-life solutions.

Navigating through the chaos: Keeping it simple

Pause Breathe Proceed is like GPS for your life. Once you know the power of the pause, you can’t un-know it. You don’t just close our book and go back to the same old life.

With our friendly reminders, weekly pauses, emails and private Facebook group, we’ll guide you on your journey to your much-needed peace of mind.

Say goodbye to the overwhelm and hello to a happier and balanced life.

A solution as comfortable as your favorite sweatpants

Pause Breathe Proceed isn’t just another solution to be tossed up to “I tried”. It’s like your favorite sweatpants — comfy, easy, and perfect for everyday wear.

The more you practice Pause Breathe Proceed, the better it gets. As you begin to understand yourself better, you will unleash your FREE WILL and live your life with peace, power and purpose!

"The "Pause Breathe Proceed " technique started being effective after only 2 days. I didn't think it was possible to see a positive change in my level of stress so fast. With the constant reminder system created by simple accessories like bracelets and stickers, I feel my reactivity decrease by every hour. I already equipped everyone in my family with a bracelet :)" - Aleksandra Zuraw

Meet the Ladies Behind Pause Breathe Proceed

Pure Passsion + All Heart

At Pause Breathe Proceed, we're driven by a shared passion: to empower individuals and organizations to thrive. Our team – Karen Wright, Kecia Freed, and Michelle Cortright – are dedicated to creating a world where stress is managed, health flourishes, relationships are strengthened, and communities thrive.

Karen Wright, founder of Pause Breathe Proceed, has a unique blend of corporate consulting, bodywork, and mindfulness expertise. Driven by a childhood dream to help people navigate life's transitions, Karen's career has spanned diverse fields, from program management at Delco Systems Operations to corporate consulting for Fortune 500 companies, and massage therapy. Now, she uses her experience to guide individuals and organizations towards a more mindful and resilient future, empowering them to manage stress, improve relationships, and foster a culture of understanding and compassion. Pause Breathe Proceed's tools and techniques are designed to help individuals and organizations achieve sustainable well-being through self-awareness, inner peace, and mindful action.

Kecia Freed brings Pause Breathe Proceed to life with her wealth of branding and marketing expertise. A seasoned designer and consultant with over 40 years of experience, Kecia has worked with major brands such as General Mills and Cracker Jack. Her passion for creating impactful strategies, coupled with a deep understanding of organizational and individual well-being, makes her work critical to Pause Breathe Proceed. Kecia's personal experience with the benefits of mindfulness and emotional intelligence, and how they positively impact even young learners, further underscores her dedication to helping others thrive. Beyond her business acumen, Kecia actively works to build supportive communities, serving as a founding board member for the Boyne Heritage Center

Michelle Cortright brings a unique blend of business acumen and community leadership to Pause Breathe Proceed. As a successful entrepreneur and former owner of Harbor House Publishers, Michelle understands the importance of building strong, positive environments. Her active involvement in numerous community boards – from Main Street to economic development – reflects her dedication to fostering thriving, civil communities. Michelle’s passion for positivity and her recent initiative to create a local online newspaper demonstrate her commitment to building a stronger, more connected community. She brings valuable insights into applying Pause Breathe Proceed principles for creating resilience, well-being, and connection within organizations and communities.