Pause Breathe Proceed

A Powerful Practice
Everyone Needs

Thoughts Create Your Reality
Thoughts Create Your Stress
Thoughts Create Your Stressful Reality

The Practice of Pause Breathe Proceed will:

Empower you to understand your mind (thoughts) and body (feelings/emotions).  This superpower turns reactions into responses, old habits into new opportunities, and stress into peace.

Give you a simple daily practice that will reduces stress and improve physical, mental, emotional, and social health.

Create a movement that will result in a world of kindness.

Slow down don’t let life pass you by, don’t let anyone steal your peace of mind.

Understand Your Thoughts
Own Your Life
You Create Your Reality, Create A Pause-itive Life!

Reprogramming The Mind/Body Towards Pause-itivity

The mission of Pause, Breathe, Proceed is to explain how thoughts, feelings and emotions are interconnected and create the life we live. Then we can understand why we react, how our reactions affect ourselves and everyone around us, and how to respond in kindness.   The power resides in the Pause and the Breath.  The Pause is a powerful tool that stops the subconscious reactive train we are on.  The Breath calms our body so we can proceed in kindness.

Ultimately it’s about reprogramming your true essence, the core of your being, to be kind and write the story of your life the way you want it to read.  It’s about free will.  You have the gift of understanding who you are and who you want to be.  It is YOUR choice.  Pause Breathe Proceed trains you to reclaim your life and live your dreams.  Allow Pause Breathe Proceed to educate you, remind you to Pause and Breathe before you Proceed, and empower you to be your unique self proudly.

3 Steps to Empowerment


Before you react PAUSE

What you are about to do?


Take a deep belly breath

Why are you about to react?


Chose how you will proceed

Respond instead of reacting

Pause – Breathe – Proceed?


Constant stress overtaxes all of your systems

Pause and Breathe to calm your body and mind

Stress left unchecked can increase the risk of:

  • Anxiety

  • Depression

  • Digestive Problems

  • Headaches

  • Heart Disease

  • Sleep Problems

  • Weight Gain

  • Impaired Memory & Concentration



Words can tear someone down or build someone up

When you react negatively you send out negative energy

Pause, Breathe and be kind



The brain is programmed to respond in the way you trained it

Neuroplasticity is the brains ability to reprogram neural connections

We can reprogram our brain to respond in compassion, forgiveness, and kindness



We have become a society of “me”.  What’s best for me?

A Pause and Breath can access your heart

See the other person as a human being with their own challenges


Pause and Listen

Human Communication is Not a Priority
We Don’t Pause For Others

Today’s life is lived on a hamster wheel.  We get caught in the same old habits, social loops and self centered thinking.  We aren’t programmed to pause, to see, to listen to the humans around us.  This leaves people feeling unimportant, unvalued, and unheard.  Everyone has a story they want to tell but no one is truly listening.  Learn the practice of Pause Breathe Proceed and become the person this world needs to create a shift in kindness.

I fear the day that technology will surpass our human interaction.
The world will have a generation of idiots.

~Albert Einstein

How Do You React to Yourself?

“Love our neighbor as ourselves”

We are our own worst enemies. When we critique ourself, we are quick to critique others.

Pause . Breathe . Proceed!

Creating a habit of kindness within will create a habit of kindness towards others.


The Kids!
Create Habits!

“If we could teach every three year old child how to meditate, we would have a peaceful world someday”  -Deepak Chopra

Pause Breathe Proceed will give children the tools to grow up self-aware, situationally aware, kind and compassionate.  Let’s empower them with the simple yet powerful practice of Pause Breathe Proceed.  


It’s time for a change

People are searching for ways to connect.

It is time to Pause and slow down, Breathe and be present.

Stress, anxiety, depression, and loneliness
are at an all time high.

Pause . Breathe . Proceed

Be the Boss of Your Mind and Body
Understanding is A SuperPower
Pause . Breathe . Proceed