Life is A Mental Game
Learn How to Play It!

A Pause Can Change Everything!

Pause Breathe Proceed is emotional intelligence made shockingly simple, but profoundly powerful.

Mindfulness and emotional intelligence are powerful tools for mental health, but how many of us really understand the concepts, let alone know how to bring them into the nitty gritty of our everyday living?

Pause Breathe Proceed is mindfulness and emotional intelligence in action, boiled down to THREE SIMPLE STEPS THAT WORK: pause, breathe, proceed. Forget sitting in the lotus position on a yoga mat with incense, Pause Breathe Proceed can be done anywhere, anytime — in meetings, in mid-conversation, while driving your car or brushing your teeth. It’s simple enough for kids, yet effective enough for the business world.

Pause, and everything can change.

Live the life you’re meant to
with peace, power and purpose

Overwhelmed with stress and anxiety but don’t know where to begin? Tired of solutions that don’t work? Pause Breathe Proceed gives you real tools that actually work and are easily incorporated into your chaotic day. Stop the crazy train — we’ve got you! It’s our mission to help you create the pause in your life to calmly and consciously break subconscious thought patterns to allow you to live the life YOU choose.

3 Simple Steps That Work
Do them anywhere, anytime – no yoga mat required!

Self Awareness

Situational Awareness

Create the space to be present

Calm your mind and body

In love and kindness

To yourself and others

Understand Your Thoughts
Own Your Life
You Create Your Reality, Create A Pause-itive Life!

Reprogramming The Mind/Body Towards Pause-itivity

The mission of Pause, Breathe, Proceed is to explain how thoughts, feelings and emotions are interconnected and create the life we live. Then we can understand why we react, how our reactions affect ourselves and everyone around us, and how to respond in kindness.   The power resides in the Pause and the Breath.  The Pause is a powerful tool that stops the subconscious reactive train we are on.  The Breath calms our body so we can proceed in kindness.

Ultimately it’s about reprogramming your true essence, the core of your being, to be kind and write the story of your life the way you want it to read.  It’s about free will.  You have the gift of understanding who you are and who you want to be.  It is YOUR choice.  Pause Breathe Proceed trains you to reclaim your life and live your dreams.  Allow Pause Breathe Proceed to educate you, remind you to Pause and Breathe before you Proceed, and empower you to be your unique self proudly.

Pause – Breathe – Proceed?


Constant stress overtaxes all of your systems

Pause and Breathe to calm your body and mind

Stress left unchecked can increase the risk of:

  • Anxiety

  • Depression

  • Digestive Problems

  • Headaches

  • Heart Disease

  • Sleep Problems

  • Weight Gain

  • Impaired Memory & Concentration



Words can tear someone down or build someone up

When you react negatively you send out negative energy

Pause, Breathe and be kind



The brain is programmed to respond in the way you trained it

Neuroplasticity is the brains ability to reprogram neural connections

We can reprogram our brain to respond in compassion, forgiveness, and kindness



We have become a society of “me”.  What’s best for me?

A Pause and Breath can access your heart

See the other person as a human being with their own challenges


Pause and Listen

Human Communication is Not a Priority
We Don’t Pause For Others

Today’s life is lived on a hamster wheel.  We get caught in the same old habits, social loops and self centered thinking.  We aren’t programmed to pause, to see, to listen to the humans around us.  This leaves people feeling unimportant, unvalued, and unheard.  Everyone has a story they want to tell but no one is truly listening.  Learn the practice of Pause Breathe Proceed and become the person this world needs to create a shift in kindness.

Slow down
Don’t let life pass you by
Pause and Breathe before you Proceed

It’s time for a change

People are searching for ways to connect.

It is time to Pause and slow down, Breathe and be present.

Stress, anxiety, depression, and loneliness
are at an all time high.

Pause . Breathe . Proceed