Exhausted from feeling on edge all day? Learn a simple but powerful reset that works anytime, anywhere in the down and dirty of life.

Get a quick 3-step nervous system reset, no meditation cushion required

Do you wake up already bracing for the day?

Feel guilty for snapping at people you love?

Think your nervous system is just permanently fried?”

WE GOT YOU!

FOR WOMEN

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You were meant to dance to the beat of your own heart

From reactive to regulated, without needing silence or stillness.

Learn the 3-step system that works with your body, not against it.

Feel like your body’s stuck in survival mode?

Pause Breathe Proceed™ is a reset method, built for real-life stress and emotional overload.

You're not broken, your nervous system is overloaded.

Our simple 3-step method helps you pause, breathe, and move forward with calm clarity, even in the middle of chaos.

No fluff. No apps. Just tools you can use anywhere to ground yourself, reset your stress response, and move forward.

Gentle, body-aware tools you can actually use, especially when nothing else is working.

Say goodbye to the days of feeling lost in the chaos. Say hello to FREEDOM where peace, power and purpose reign supreme.

Let us guide you

When you get tired of living a life of overwhelm, reactivity, fractured relationships, and exhaustion, we have your solution. Our trademarked process, Pause Breathe Proceed, directs you to a life of improved health, positive relationships, compassion and joy. Freedom from the chaos never tasted so good.

The Pause Breathe Proceed™ methodology is surprisingly simple, profoundly powerful and designed for real people living in the real world. It can be used anywhere, anytime by anyone to reduce stress. It’s easy enough for kids, and effective for the working world. The key resides in our tools and education that make stress management possible.

We will take you on the journey from awareness, to understanding, and ultimately making the changes in your life to reclaim your freedom, your free will and find love for yourself and others. The journey is at your pace and will change you from the inside out!

Pause Breathe Proceed is mindfulness and emotional intelligence boiled down to three simple steps that work

The problem with conventional solutions

They’re a shot in the dark

Stress isn’t the chaos around you—it’s the label your brain slaps on every surge of fear, frustration, and pressure. We cram those raw emotions into one word, then wonder why quick fixes never stick.

I’ve been there. Doctors treated gut health, racing heart and sleepless nights, but the real leak kept gushing. I sampled the self-help buffet—left stuffed with tips, still starving for change.

Lasting freedom demands more than lavender candles. It takes a tool you can use in traffic, in a tense meeting, in real life.

Pause Breathe Proceed™ is that tool: three words that interrupt the stress loop, retrain your nervous system, and hand the controls back to you.

Demystify stress. Rewire your response. Step into freedom with us.

Bloomin’ Sanity (90-Day Women’s Program)
Claim your story, drop the limits, and step into freedom.

Anytime Stress-Less Kit
Tools that calm the mind and body in under 90 seconds.

Culture Reboot for Organizations
A shared “pause language” that rewires teams for focus, trust, and results.

Keynote Talks
We flip the script on stress so audiences leave equipped, not overwhelmed.

Therapeutic Bodywork
Massage, craniosacral, ashiatsu, cupping, and energy balancing—all tailored to you.

9D Breathwork Journeys
Multi-sensory breath sessions that rewrite subconscious patterns fast.

Gut-Health Reset
Heal your microbiome, boost mood, and fire up natural energy.

Sound Therapy
Tuned frequencies that harmonize your nervous system.

A Pause Can Change Everything!

"If it wasn't for Pause Breathe Proceed, I don't know where I would be today" Leslie D

What makes

Pause Breathe Proceed different?

It really works! And here's why . . .

We make freedom from stress feel like second nature

In a world where every second counts, fitting in those zen moments can seem impossible. We get it — between work, family and Netflix, who's got time to meditate for hours?

That’s where Pause Breathe Proceed™ comes in. We’re not here to add to your to-do list. Our simple, no-fuss approach slips seamlessly into your day. No complicated yoga poses, just real-life solutions.

Navigating through the chaos: Keeping it simple

Pause Breathe Proceed™ is like GPS for your life. Once you know the power of the pause, you can’t un-know it. You don’t just close our book and go back to the same old life.

With our friendly reminders, weekly pauses, emails and private Facebook group, we’ll guide you on your journey to your much-needed peace of mind.

Say goodbye to the overwhelm and hello to a happier and balanced life.

A solution as comfortable as your favorite sweatpants

Pause Breathe Proceed™ isn’t just another solution to be tossed up to “I tried”. It’s like your favorite sweatpants — comfy, easy, and perfect for everyday wear.

The more you practice, the better it gets. As you begin to understand yourself, you will unleash your FREE WILL and live your life FREE with peace, power and purpose!

"The Pause Breathe Proceed™ technique started being effective after only 2 days. I didn't think it was possible to see a positive change in my level of stress so fast. With the constant reminder system created by simple accessories like bracelets and stickers, I feel my reactivity decrease by every hour. I already equipped everyone in my family with a bracelet :)" - Aleksandra Zuraw

Meet the Ladies Behind Pause Breathe Proceed

Pure Passsion + All Heart

At Pause Breathe Proceed™, we're driven by a shared passion: to empower individuals and organizations to thrive. Our team – Karen Wright, Kecia Freed, and Michelle Cortright – are dedicated to creating a world where stress is managed, health flourishes, relationships are strengthened, and communities thrive.

Karen Wright, founder of Pause Breathe Proceed, has a unique blend of corporate consulting, bodywork, and mindfulness expertise. Driven by a childhood dream to help people navigate life's transitions, Karen's career has spanned diverse fields, from program management at Delco Systems Operations to corporate consulting for Fortune 500 companies, and massage therapy. Now, she uses her experience to guide individuals and organizations towards a more mindful and resilient future, empowering them to manage stress, improve relationships, and foster a culture of understanding and compassion. Pause Breathe Proceed's tools and techniques are designed to help individuals and organizations achieve sustainable well-being through self-awareness, inner peace, and mindful action.

Kecia Freed brings Pause Breathe Proceed to life with her wealth of branding and marketing expertise. A seasoned designer and consultant with over 40 years of experience, Kecia has worked with major brands such as General Mills and Cracker Jack. Her passion for creating impactful strategies, coupled with a deep understanding of organizational and individual well-being, makes her work critical to Pause Breathe Proceed. Kecia's personal experience with the benefits of mindfulness and emotional intelligence, and how they positively impact even young learners, further underscores her dedication to helping others thrive. Beyond her business acumen, Kecia actively works to build supportive communities, serving as a founding board member for the Boyne Heritage Center

Michelle Cortright brings a unique blend of business acumen and community leadership to Pause Breathe Proceed. As a successful entrepreneur and former owner of Harbor House Publishers, Michelle understands the importance of building strong, positive environments. Her active involvement in numerous community boards – from Main Street to economic development – reflects her dedication to fostering thriving, civil communities. Michelle’s passion for positivity and her recent initiative to create a local online newspaper demonstrate her commitment to building a stronger, more connected community. She brings valuable insights into applying Pause Breathe Proceed principles for creating resilience, well-being, and connection within organizations and communities.

Take a breather with us: Join the Pause Breathe Proceed Community

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No portion may be used for any other purpose without written permission of the publisher.

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