February Winter Retreat

You don’t need another pep talk.

You don’t need another book you won’t finish.

You don’t need “try harder.”

You need freedom.

We free people from stress and limiting beliefs with one habit and three words:

Pause. Breathe. Proceed.

One Habit. Three Words.

A new way of living with a new way of thinking.

A solution that sticks long after the series.

That’s exactly what this series is built to do.

3 Freedom Journeys

Pause Breathe Proceed Wellness Studio

Boyne City

Sundays 10:00 AM – 12:00 PM

Feb 8, 15, 22

Limited spots (small group on purpose)

This is a pattern-interrupt… and a path forward.

You’ll learn how to use Pause Breathe Proceed to get out of survival mode, clear the mental noise, and start living with more peace, power, and purpose.

Why these three journeys (and how they match Pause Breathe Proceed)

Click here to learn about 9D Breathwork

Week 1 — PAUSE: Reconnect with Your Inner Child (Feb 8 )

A lot of our stress patterns start young.
We learn to people-please, overachieve, stay quiet, stay strong, stay in control.
This journey helps you reconnect with your younger self and understand where your stress response began—so you can Pause in real life and stop the pattern before it hijacks your day.

Week 2 — BREATHE: You Are Enough (Feb 15 )

This is where limiting beliefs loosen their grip—especially the big one: “I’m not enough.”
The breath reaches places talking can’t touch.
And this journey? It changed my life.
It helped set me free from my own “not enough” story… and gave me the courage to stop playing small and launch my business.
Not because life got perfect—because I stopped building my life on a lie.

Week 3 — PROCEED: Letting Go & Moving On (Feb 22 )

Freedom isn’t just release. It’s direction.
This final journey supports you in letting go of what you’re done carrying—old stories, old pain, old identities—and then Proceeding forward with clarity, strength, and intention.

The “between sessions” secret weapon: the Freedom Box

Breathwork opens the door.
But freedom is built in the everyday moments—when you’re triggered, overwhelmed, spiraling, or about to react.
That’s why the Freedom Box matters.
It gives you tools you can use between sessions and long after—so the changes don’t fade when you’re back in real life.
We’re not here to be “a cool event.”
We’re here for real change that lasts.

Click Here to learn about the Freedom Box

In Person Event

Total Value: $224

Your Special price: $197

Individual Sessions
Sign up below

Full Retreat sign ups have priority
over individual session sign ups
if we run out of space

Price: $65

Prefer Individual Sessions?

See the available options below

FREEDOM TO EMBRACE YOUR INNER CHILD

A Journey of Wholeness & Self-Compassion

February 8th, 2026 at 10:30 am

At some point in life, many of us abandoned our inner child just to survive. We pushed away the playful, tender, or wounded parts of ourselves to cope with pain and keep moving. What remains are fragments—dissociation, anxious attachment, avoidance, and disconnection. The cost is high: broken trust with yourself, a lack of joy, and a constant sense that something is missing.

Why It Matters

When your inner child stays locked away, you never feel whole. You can succeed on the outside and still feel empty on the inside. Reconnecting with your inner child is not about being childish—it is about healing the root of your pain, reclaiming your joy, and restoring your freedom to live fully alive.

The Freedom Journey

Through powerful visualization, guided breathwork, and immersive soundscapes, you will meet the abandoned parts of yourself and offer them safety, compassion, and love. You will guide your younger self out of the shadows and into your present moment, where they are finally seen, heard, and safe. Afterward, we will journal, integrate with sound healing, and close in open discussion on how Pause Breathe Proceed helps you nurture and protect that reconnection in daily life.

The Transformation

You will leave whole again, carrying your inner child not as a wound but as a source of joy, creativity, and love. The fragments become integrated, the shadows dissolve, and you finally taste the freedom of living as your full, authentic self.

Common Outcomes:

Breathing and reconnecting with fragmented parts of your younger self for liberation and a deepened sense of self-awareness.

You will be exploring your edge through the breath and fully surrendering to connecting with your inner child through powerful visualization.

Confront and heal past emotional pain and unlock personal growth through embracing your childhood wounds and reconnecting with those fragmented parts of yourself that you may have abandoned.

You will be healing your inner child wounds with self-compassion and love.

Observing and creating a gentle connection with your child self with empathy and compassion and creating safety for your younger self·

Practice empathy and offer reassurance to your hurt or disconnected inner child to reconnect with those fragments of yourself on a deep personal level.

You will be able to guide your inner child to a safe healing place where you can tend to your inner child's needs to make them feel safe and nurtured.

You will also welcome your inner child back into your present moment, showing them your safe and loving environment, and prioritizing their needs above others.

DURATION: 1:12:36

I want to attend the Inner Child JourneyClick here to just sign up for just the Inner Child Journey

FREEDOM TO BE ENOUGH

A Journey of Self Acceptance and Inner Strength

February 15th, 2026 at 10:30 am

Self-doubt is exhausting. You compare, you criticize, you convince yourself you’re not smart enough, pretty enough, strong enough, successful enough. No matter what you do, it feels like it’s never enough. The result? Constant pressure, inner chaos, and never truly enjoying your life.

Why It Matters

When you forget your worth, you give away your power. You stay trapped in overthinking, overperforming, and people pleasing. Freedom comes when you stop chasing worthiness outside yourself and reclaim the truth, you already are enough.

The Freedom Journey

The Transformation

You will leave standing taller, grounded in your value, and free from the old stories that kept you small. Self-doubt no longer runs your life. You walk forward with confidence, calm, and the freedom to live as the fullest expression of yourself.

Common Outcomes:

Self-Acceptance: Rediscover your inherent worth and embrace yourself with compassion and love.

Release of Limiting Beliefs: Let go of outdated narratives that no longer serve you, stepping into a new sense of freedom.

Empowerment: Unlock a deep sense of personal power, believing fully in your ability to achieve your goals.

Emotional Healing: Experience profound emotional release and transformation, lightening your mental and emotional burdens.

Inner Peace: Cultivate a sense of calm, clarity, and alignment with your true self.

DURATION: 1:14:06

I want to attend the You Are Enough JourneyClick here to sign up just for the You Are Enough Journey

FREEDOM TO LET GO & MOVE ON
A Journey of Renewal and Empowerment

February 22nd, 2026 at 10:30 am

Sometimes even after you have let go, you feel stuck in place. The pain may be gone, but the direction is unclear. Stagnation takes over, leaving you unmotivated and anchored in the past, unable to step fully into the future.

Why It Matters

Letting go without moving forward is only half the journey. True freedom comes when you release what no longer serves you and take the next bold step. Moving on means reclaiming your story, your power, and your ability to shape what comes next.

Freedom Journey

With immersive soundscapes, breath holds, NLP reprogramming, and a scream activation, you will dissolve stuckness and ignite forward momentum. Afterward, we will journal, integrate with sound healing, and share an open discussion on how Pause Breathe Proceed helps you stay in motion toward the life you choose.

The Transformation

You will leave free from the past and fueled with clarity, strength, and direction. This is more than release, it is the courage to move forward with purpose and the freedom to create your next chapter.

Common Outcomes:

Liberation from the past: Experience profound freedom as you release the grip of the past, letting go of burdens that have held you back.

Release of physical and psychological discomfort: Shed the weight of physical and psychological burdens, leading to a sense of lightness and relief.

Cultivation of forgiveness, self-love, and acceptance: Foster a compassionate and nurturing relationship with yourself and others, embracing forgiveness and acceptance as transformative forces.

Resilience and emotional stability: Develop inner strength and resilience, allowing you to navigate life's challenges with greater ease and emotional stability.

Tranquility and restored balance: Experience a deep sense of tranquility and inner equilibrium, restoring harmony in your life and relationships.

Empowered self-transformation: Embrace personal growth and empowerment as you let go and evolve, opening yourself up to new possibilities and a more fulfilling life journey.

I want to attend the Letting Go & Moving ONClick here to sign. up just for the Letting Go & Moving On Journey

Hello! I’m Karen Wright

Founder of Pause Breathe Proceed

I started out as an innocent kid, shaped by my family, friends, teachers, and the media. I was set loose in the world, following the script of what I was “supposed to do” and what I was told to do. I went from high school, to college, to marriage, and along the way, I carried the thoughts and expectations of everyone who had a hand in raising me. It’s no wonder I felt stressed and lost — I was living everyone else’s opinions and dreams, not my own. Sound familiar?

I began to realize I had the power to figure out who I truly was and who I wanted to be.

My journey took me from the corporate world to massage therapy and eventually, it led me to create the Pause Breathe Proceed movement.

Now I’m on a mission to share with others who need it!

Looking back, every step I took brought me here. Life often gives us chances to pivot, to make different choices, to head down a new path.

It’s your life, and you get to choose, yet many folks end up living a life defined by others.