The practical reset
for an overloaded brain.
THREE WORDS. ONE HABIT.
9D BREATHWORK JOURNEYS
Breathe deeper. Release what you've been carrying. Make space for what's next.
A 9D Breathwork Journey is more than simply taking a breath. It's an immersive experience designed to help you step away from the noise of everyday life, reconnect with yourself, and explore what's beneath the surface.
Through conscious breathing, powerful soundscapes, and guided experiences, you'll be invited to slow down, go inward, and create space for release, reflection, and renewal.
Whether you're navigating a transition, feeling stuck, carrying stress, or simply craving a deeper reset, your journey begins with one simple invitation:
Pause. Breathe. Proceed.

Powerful breathwork sessions designed to awaken your energy, sharpen your focus, and ignite inner motivation. These journeys are crafted to activate your mind and body, helping you step into clarity, purpose, and action. Perfect for mornings, pre-workout, or anytime you need a boost, Activation Journeys awaken your full potential and set the tone for peak performance and empowered living.
The Origin – 53:12
Healing Ancestral Lines – 1:07
5 Primary Trauma Imprints – 1:07
Abundance – 1:13
Full System Reset – 1:07
Transcending Fear – 1:22
The Emergence – 57:23
Letting Go – 1:11
Letting Go and Moving On – 1:22
From Fury to Freedom – A Journey through Sacred Rage -1:20
You Are Enough -1:14
Unleash Your Power – 1:02
Unleash Your Power Reduced Narrative 1:02
Unleash Your Power (Full Narrative) – 1:06
Unleash Your Power (Explicit Version) – 1:06
The Relational Field – 1:03
Unleash Your Power (Explicit Version) – 1:06
Awakening – 1:09
The Inception – 1:14
Self-Mastery & Enoughness -50:00
Releasing Guilt & Shame – 57:52
The 9DMT Trip - 1:07
Path to Liberation – 1:07
Primal Leadership – 56:11
Deep Rest – 16:00
First Light – 15:40
The Climb – 15:00
System Reset – 47:55
The Architect – 25:14
You Were Born for This Moment – 25:03
You Were Born for This Moment (Soccer Remix) – 25:03
You Were Born for This Moment (MMA Remix) – 25:03
Calming and restorative breathwork sessions designed to soothe the nervous system, quiet the mind, and release built-up stress.
These journeys guide you into a state of deep relaxation, helping you unwind, regulate emotions, and prepare for restful sleep.
Perfect for evenings, recovery, or anytime you need to slow down, Down Regulation Journeys support balance, inner peace, and emotional reset.
Nervous System Reset – 51.39
Integration & Regeneration – 47:19
Down Regulation & Regeneration – 47:17
9DMT Cellular Regeneration – 50:32
Anchor to Presence – 59:56
Stillness Code – 1:00
The Heart of Connection – 25:59


Dynamic sessions that blend both activation and down regulation techniques—helping you elevate your energy when needed, then guide you gently back into balance and calm.
These journeys are designed to take you on a complete cycle: boosting focus, vitality, and motivation, while also offering deep release, relaxation, and grounding.
Perfect when you want the best of both worlds, Hybrid Journeys harmonize the body and mind for a balanced, integrated experience.
Stress & Anxiety – 1:07
Grief & Loss – 1:17
Subconscious Mind Reprogramming – 52:41
Abundance & Self-trust – 1:12
The Glow – 14:59
The Sovereign Breath, A Journey to Authenticity – 1:16
9DMT Cellular Regeneration feat. Antonia – 50:44
Freeze Release – 1:01
Stress & Anxiety 1:07
Healing the Mother Wound feat. Mona – 1:51
Subconscious Mind Reprogramming 52:41
Subconscious Mind Reprogramming feat. Ruby – 52:41
Reconnecting with your Inner Child feat Mona – 1:13
You are Enough 1:14


Dynamic sessions that blend both activation and down regulation techniques—helping you elevate your energy when needed, then guide you gently back into balance and calm.
These journeys are designed to take you on a complete cycle: boosting focus, vitality, and motivation, while also offering deep release, relaxation, and grounding.
Perfect when you want the best of both worlds, Hybrid Journeys harmonize the body and mind for a balanced, integrated experience.
5 Primary Trauma Imprints – 1:04
Letting Go – 1:13
Letting Go (clean) – 1:13
Letting Go (explicit) – 1:13
Letting Go & Moving On – 1:22
Unleash Your Power – 53:36
Hypnotic Induction – 9:41
Sound Bowls – 15:00
Sound Bowls – 30:00


A collection of shorter 9D Breathwork experiences designed for quick resets, daily boosts, and accessible transformation.
These sessions are perfect for when you don’t have time for a full journey but still want the power of breathwork to clear your mind, release tension, and re- energize your body.
Whether you need a mid-day reset, a grounding pause, or a burst of focus and clarity, the Mini Journeys give you impactful results in less time making it easier to integrate breathwork into your everyday life.
12 Min Activation – Getting Great (Explicit)
12 Min Activation – Getting Great (Clean)
Code Calm – 15:54
Breathe & Create Space – 6:12
Boss Level Anger Control – 24:44
Fresh Morning Kickstart – 9:11
Increase Alertness – 8:11
Inner Hero Awakening – 22:05
10:20:30 Rapid Recharge – 8:42
Getting Great Kids – 26:10
Nidra 15 Minutes – 14:57
Nidra Short 10 Minutes – 10:44
Zen Breath – 5:32
Unstoppable – 25:28
Anger Management – 24:44
Box Breath Detox – 6:29
Heart Gratitude – 9:36
Calm & Connect – 10:34
Breathe & Recharge – 9:51
Ignition – 6:49
Anxiety Massage – 6:13
Ash to Ocean – 15:43
Increate Alertness – 8:19
Breathe & Create Space – 6:18
Fresh Morning Kickstart – 9:17
Boss Level Anger Control – 20:24
Energy Boost – 6:29
Motivation – 21:59
Stress & Anxiety – 34:23
The Origin
Shortened Version – 39:18
Campfire Release – 5:29
Morning Gratitude – 6:21
Let it go – 32:04
Return to self – 34:58
The Forge – 14:59
Power Unleashed – 53:30
Awakening – 32:54
The Shift – 14:59
Parental Peace & Stillness – 22:16
Energy Boost – 8:26
Let Go – 10:48
An expanded collection of our popular 9D Mini Journeys—now extended for a deeper and more
immersive experience.
These sessions build upon the quick resets of the Mini Journeys, offering more time for breathwork, emotional release, and full integration.
Perfect for when you want the same focused theme and transformation, but with a longer and more complete journey.
Nidra – 26:17
Box Breath Detox – 7:57
Self-Mastery & Enoughness – 50:00

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