Break Free from
Stress & Limiting Beliefs
with 3 Words - 1 Habit
PAUSE BREATHE PROCEED
June 12 · 9:00 - 11:30 AM · Boyne City, MI
Early bird $95 — Regular price $199
An immersive experience
at the PAUSE BREATHE PROCEED Wellness Studio
You've been to the events.
You've read the books.
You've nodded along and thought — yes, this is exactly what I need.
And then Monday comes back around.
The stress is still there.
The same patterns.
The same reactions.
The same voice in your head telling you that you're stuck, you're behind, you're not enough.
Information alone doesn't create change.
Repetition does.
Daily moments do.
The pause before you react does.
That's exactly what this morning is built around.
Quiet the Noise Rewire the Response Find Your Power
Here's what you're getting:
The Conversation — Pause Breathe Proceed: Three Words, One Habit. A real, no-fluff conversation about how to break free from stress and the limiting beliefs that have been running your life on autopilot. You'll leave with clarity on what's actually holding you back
The Freedom Box - makes us different. Most events end when you walk out the door, the Freedom Box doesn't let that happen. Inside is everything you need to use this method in your actual life — the everyday moments, the hard moments, the moments when you're about to lose it. The down-and-dirty practical stuff that bridges the gap between learning something and actually living it.
A 9D Breathwork Freedom Journey — Many people describe 9D Breathwork as "years of therapy compressed into a single session" because it accesses the autonomic nervous system directly. It is commonly used to process grief, resolve chronic stress, overcome limiting beliefs, and reduce burnout
You rewire your brain to live life on YOUR terms in:
The ten seconds before you respond to that email.
The breath you take before you walk back into the house.
The pause right before you're about to explode.
Moment by moment. Day by day.
That's how a new life gets built.
3 Words - 1 Habit
Break Free from Stress & Limiting Beliefs
PAUSE BREATHE PROCEED
REGULAR PRICE: $199
LAUNCH PRICE: $95
Space is intentionally limited.
TESTIMONIAL
What others are saying
"Pause Breathe Proceed has been a transformative experience for my family. We decided to engage with the material book-club style, meeting weekly to discuss the chapters together. These sessions elicited incredibly insightful discussions that extended far beyond our scheduled meetings. We found the topics cascading into our daily activities and conversations, helping us shift from a reactive state to one of mindful awareness. Whether it was using our reminders to stay grounded or practicing belly breathing during stressful moments, the program provided us with practical tools to navigate life’s challenges with more grace and connection."
- Jennifer
Questions? karen.wright@pausebreatheproceed.com - 231-675-0015