Slow down to see and acknowledge all of the beauty around us and within us.

Pause Breathe Proceed

Three powerful words

that will change your life

Create the pauses in your life to calmly and consciously break subconscious patterns and allow you to live the life you choose.  It is a 3 step process designed to give you tools to reprogram your mind towards Pause-itivity!

Before you react, PAUSE

What you are about to do?

Be aware of your feelings, thoughts, and actions

Take a deep belly breath, calm your mind/body – A cleansing breath can shift your perspective

Why are you about to react?

Be curious, find understanding and compassion

Your reactions affect yourself and those around you

How will you chose to proceed?

We encourage forgiveness, kindness, and love

How Do You React to Yourself?

“We must love our neighbor as ourselves”

We can be our own worst enemies.

Instead, try creating a habit of kindness towards yourself and it will create a habit of kindness towards others.


It’s time for a change

People are searching for ways to connect and find peace, joy, and love.

We can’t connect if we don’t slow down, pause, and be present.

Stress, anxiety, depression, bullying, and loneliness are at an all time high.

It’s time to Pause, Breathe, and Proceed with a heart of love.

Own your life by understanding your mind

Order the Book!