Pause Breathe Proceed has taken the complicated theories of mindfulness and emotional intelligence and boiled them down to a 3-step technique that's astoundingly simple but profoundly powerful — and it works.

This is not another misty zen approach to stress. You don't have to sit in the lotus position on a yoga mat in a quiet room with incense. Pause Breathe Proceed is designed for the nitty gritty of your everyday life. Use it anytime, anywhere — while you brush your teeth, drive your car, talk on the phone or sit in a meeting.