Pause, Breathe, Proceed Training

The health of our lives consist of physical, mental/intellectual, emotional, occupational, spiritual and social well being.  We dedicate most of our time to our physical well being without realizing the impact the remaining factors have in our life.

We are about the everyday person –  At Pause, Breathe, Proceed we want to reach everyone especially the everyday hardworking person.  We take a simple approach to a common challenge.  This is an ancient art to be understood by all.  Our goal is to help you understand the power of the Pause and the Breath in your daily life.  The three words Pause, Breathe, Proceed are the key to waking up and being aware of your actions.  Performing these three steps every time you act/react will rewire the neurons in your brain and create a new mindset, one that you can call your own.

Bring us into your business, church, community or school – We will work with you to create an environment that is understanding, compassionate, forgiving, and kind.  Pause Breathe Proceed is simple and easy to incorporate into daily life.  It is by recognizing and understanding our thoughts and actions that we can chose how to proceed.  Constant reminders are the key to success.  We have stickers, journals, pictures, window clings, and mugs with a logo that reminds people to Pause and Breathe before they Proceed.

Teach Yourself –   By reading this website, purchasing reminders for your work and home space, connecting and sharing with us on social media, and using our journal you can start your journey to peace.  Place the reminders where you will see them and remember to Pause and Breathe before you proceed.

In-Person Presentations  We would love to share our presentation in-person.   We have created modules to choose from to meet your needs.   Please reach out to us and we will do our best to make this happen. 

Webinars –   Online webinars will be available soon.  Thank you for your patience.

Social Media –  Join us on Instagram, LinkedIn, Twitter, YouTube or Facebook, Pause Breathe Proceed Facebook Group

Partner with us – We are looking for professionals to partner with us to help others remember to Pause and Breathe.  Working together can create communities of kindness.


Each module can be customized to address specific challenges and interactive discussion.  Modules are designed to create repetition and understanding so positive habits are created.  The duration of the modules range from 1.5 to 2 hours depending on the size of the group.  Pause Breathe and Proceed is best understood over the course of a few modules so the information can be digested slowly and practiced often.  Please email us to schedule if you are ready to:

  • Understand yourself and your connections to others
  • Realize how your thoughts create your reality
  • See how you live your life on autopilot and how to break free
  • Rewire your brain to create change in your life
  • Resurrect common humanity traits; kindness, respect, love
  • Reduce stress/improve health
  • Create human connectivity
  • Learn compassion
  • Create space for creativity and imagination
  • Write the rest of your story on your terms

Create this change within yourself and share it with others!