Pause Breathe Proceed Training

Mental Health – The health of our lives consist of physical, mental/intellectual, emotional, occupational, spiritual and social well being.  We dedicate most of our time to our physical well being without realizing the impact the remaining factors have in our life.

The key to instilling a culture of emotional intelligence and mindfulness is to keep the practice:

  1. Real – a way that makes sense
  2. Simple – easy to incorporate into the day without losing time and energy
  3. Affordable – Pausing and Breathing are free techniques, used in conjunction with the knowledge of their power and the reminders will change lives

Create a Culture of Kindness and Compassion – We will work with you to create a culture that is understanding, compassionate, forgiving, and kind.  Pause Breathe Proceed is simple and easy to incorporate into daily work/life.  It will transcend work life into personal life because in the end, it is the self that will change and ultimately the culture.  Reminders are a key to success.

Presentations –  The powerful presentation of how our thoughts create our stress, anxiety, and other challenging emotions coupled with the basics behind the power of Pause Breathe Proceed is the best place to start.  The combined knowledge, reminders, and a newly shared common language of Pause Breathe Proceed is the first step in creating a kind business culture.

I can be a great presenter for your company but if I don’t leave your team with reminders nothing will change due to the way the brain works.  My journey to Pause Breathe Proceed is riddled with great education but the application into my daily life was impossible.

Reminders  The reminder are imperative to pause the neurons that fire out of habit.  Our brains get so programmed that we don’t realize we are doing many things.  As stress levels increase our reactions arise with more emotions, once again without us realizing what we are doing, creating stronger reactions.

I highly encourage every presentation includes a packet for attendees.  The packets include quality reminders to practice the art of PBP:
1.  Two small stickers – perfect for phones and laptops
2.  One medium and one large sticker – great for computers, office spaces, windows, doors
3.  One bracelet – red running through black signifying love running through anger
4.  One credo card – years of knowledge printed in an easy to carry reminder card

We have stickers, journals, window clings, mugs, sicky notes, and pens with the logo as reminders.  Customized products are an option that we would be glad to work with you to create.

Pause Breathe Proceed is about the everyday person –  At Pause Breathe Proceed we hope to reach everyone especially the everyday hardworking person.  We take a simple approach to a common challenge.  The Pause and Breath is an ancient art to be understood by all.  Our goal is to educate on the power of the Pause and the Breath in your daily life and provide reminders.  The three words Pause Breathe Proceed are the key to waking up and being aware of your actions.  Performing these three steps every time you act/react will rewire the neurons in your brain and create a new mindset, one that you can call your own.

Stay Connected – connect and share with us on social media, and use our journal you can start your journey to peace.  Place the reminders where you will see them and remember to Pause and Breathe before you proceed.

Webinars –   Online webinars for individuals will be available soon.  Thank you for your patience.

Social Media –  Join us on Instagram, LinkedIn, Twitter, YouTube or Facebook, Pause Breathe Proceed Facebook Group

Partner with us – We are looking for professionals to partner with us to help others remember to Pause and Breathe.  Working together can create communities of kindness.


Each module can be customized to address specific challenges and interactive discussion.  Modules are designed to create repetition and understanding so positive habits are created.  The duration of the modules range from 1.5 to 2 hours depending on the size of the group.  Pause Breathe and Proceed is best understood over the course of a few modules so the information can be digested slowly and practiced often.  Please email us to schedule if you are ready to:

  • Understand yourself and your connections to others
  • Realize how your thoughts create your reality
  • See how you live your life on autopilot and how to break free
  • Rewire your brain to create change in your life
  • Resurrect common humanity traits; kindness, respect, love
  • Reduce stress/improve health
  • Create human connectivity
  • Learn compassion
  • Create space for creativity and imagination
  • Write the rest of your story on your terms

Be the Change
Be the Example of the Kindness this World Needs
Pause and Breathe before you Proceed